Fri 3rd Apr 2015 at 7:00am by kevinnn123

Run > General

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Time
40:28
Miles
4.11
Min/mi
9:51
Pacing
84%
WAVA
46.65
BPM
149
%MHR
82.9
B/mi
1469
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/156bpm
2) 1m - 9:56(9:56/m) 151/158bpm
3) 1m - 9:31(9:31/m) 153/159bpm
4) 1m - 9:32(9:32/m) 152/161bpm
5) 0.11m - 1:04(9:29/m) 151/152bpm

10:25 9:56 9:31 9:32 1:04

Pace

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	119 82-143	1401	0/4
0.25	2:39	1:10	9:23	144 141-147	1352	1/1
0.38	3:46	1:07	8:59	140 136-145	1257	0/4
0.50	4:55	1:09	9:14	142 137-149	1312	4/1
0.63	6:34	1:38	13:08	152 149-156	1996	6/0
0.75	8:10	1:36	12:50	146 142-152	1874	4/0
0.88	9:12	1:02	8:14	145 144-147	1194	2/1
1.00	10:23	1:11	9:30	145 143-150	1378	1/1
1.13	11:30	1:07	8:59	148 144-150	1329	4/0
1.25	12:45	1:15	9:59	146 142-148	1458	0/2
1.38	14:03	1:18	10:21	150 144-151	1554	5/0
1.50	15:11	1:08	9:06	149 148-150	1355	5/0
1.63	16:27	1:16	10:07	151 149-152	1528	5/0
1.75	17:42	1:15	9:57	150 147-153	1492	4/0
1.88	18:56	1:15	9:58	156 154-157	1554	6/0
2.00	20:17	1:20	10:42	156 153-158	1670	7/0
2.13	21:38	1:22	10:52	156 155-158	1696	8/0
2.25	22:52	1:14	9:51	154 152-156	1516	5/0
2.38	24:16	1:24	11:15	153 149-158	1721	7/0
2.50	25:30	1:13	9:46	156 154-159	1523	9/1
2.63	26:37	1:08	9:03	147 143-153	1331	0/19
2.75	27:45	1:08	9:03	150 141-157	1358	0/13
2.88	28:46	1:00	8:03	155 154-158	1249	0/10
3.00	29:51	1:06	8:44	154 151-159	1345	0/7
3.13	30:52	1:01	8:08	149 145-154	1213	0/7
3.25	32:15	1:23	11:00	149 147-158	1639	2/2
3.38	33:23	1:08	9:06	155 151-161	1411	0/2
3.50	34:46	1:22	11:00	155 150-161	1704	3/0
3.63	35:50	1:04	8:31	154 150-159	1312	0/5
3.75	36:57	1:08	9:03	148 143-150	1339	0/5
3.88	38:07	1:09	9:14	152 147-156	1404	1/0
4.00	39:20	1:14	9:49	151 148-154	1483	0/2
4.11	40:28	1:08	10:02	151 148-152	1514	0/3

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.6%	10:19
19 3.6%	12:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.85%	More
800m	4:15	8:33	44.04%	More
1km	5:23	8:40	45.31%	More
Mile	8:56	8:56	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:55	9:38	47.33
5M	50:00	10:00	46.05
10km	1:03:14	10:11	45.45
10M	1:45:43	10:34	44.90
Half	2:21:31	10:48	44.03
20M	3:43:29	11:10	44.18
Mara	4:59:10	11:25	44.00

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