Tue 31st Mar 2015 at 6:00pm by kevinnn123

Run > General

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Time
57:00
Miles
6.42
Min/mi
8:53
Pacing
88%
WAVA
52.19
BPM
138
%MHR
76.9
B/mi
1229
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130/149bpm
2) 1m - 8:38(8:38/m) 138/153bpm
3) 1m - 9:26(9:26/m) 144/154bpm
4) 1m - 8:40(8:40/m) 142/161bpm
5) 1m - 8:39(8:39/m) 142/159bpm
6) 1m - 8:00(8:00/m) 135/142bpm
7) 0.42m - 4:24(10:29/m) 137/142bpm

9:13 8:38 9:26 8:40 8:39 8:00 4:24

Pace

15%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	119 65-139	1137	1/2
0.50	4:23	1:59	7:58	130 123-142	1035	2/5
0.75	7:00	2:37	10:28	143 134-149	1497	11/0
1.00	9:09	2:09	8:35	130 125-137	1117	3/3
1.25	11:19	2:11	8:44	132 127-136	1152	5/2
1.50	13:41	2:21	9:25	136 125-152	1281	10/0
1.75	15:46	2:05	8:20	147 140-153	1224	9/0
2.00	17:49	2:04	8:14	138 135-142	1137	4/3
2.25	20:10	2:21	9:24	145 140-151	1362	21/0
2.50	22:50	2:40	10:38	152 149-154	1617	31/0
2.75	25:05	2:15	9:02	143 134-151	1291	5/2
3.00	27:12	2:06	8:26	136 132-140	1147	0/7
3.25	29:20	2:09	8:36	141 132-147	1212	3/1
3.50	31:27	2:06	8:26	140 133-147	1180	2/8
3.75	33:39	2:12	8:48	144 138-149	1267	6/5
4.00	35:54	2:15	8:59	142 128-161	1276	12/16
4.25	37:58	2:04	8:17	142 133-159	1177	4/12
4.50	40:25	2:27	9:47	147 133-158	1438	14/0
4.75	42:27	2:02	8:08	141 133-152	1147	4/11
5.00	44:32	2:05	8:19	137 132-140	1140	0/14
5.25	46:32	2:00	8:00	138 134-142	1104	0/13
5.50	48:38	2:06	8:24	135 132-138	1134	0/11
5.75	50:33	1:56	7:42	135 132-136	1040	0/11
6.00	52:33	2:00	7:59	133 130-138	1062	0/9
6.25	54:36	2:03	8:11	139 137-142	1138	1/3
6.42	57:00	2:24	14:09	134 120-139	1895	0/4

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.2%	9:36
20 2.5%	9:03
20 3.0%	9:40
19 5.9%	9:44
18 3.1%	9:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.12%	More
800m	3:48	7:40	49.15%	More
1km	4:48	7:43	50.95%	More
Mile	7:53	7:53	52.85%	More
5k	26:07	8:24	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	26:02	8:23	54.38
5M	43:31	8:42	52.91
10km	55:01	8:51	52.24
10M	1:31:59	9:12	51.61
Half	2:03:08	9:24	50.60
20M	3:14:28	9:43	50.77
Mara	4:20:19	9:56	50.57

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