Sat 11th Apr 2015 at 7:00am by Oli23

Run > Marathon Pace

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Time
30:10
Miles
4.02
Min/mi
7:30
Pacing
93%
WAVA
56.42
Stride(cm)
128
Cadence
167
BPM
157
%MHR
81.1
B/mi
1175
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m)
2) 1.01m - 7:38(7:36/m)
3) 1m - 7:27(7:29/m)
4) 1m - 7:29(7:28/m)
5) 0.02m - 11(11:20/m)

7:25 7:38 7:27 7:29 11

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	117 88-146	878	169 136-178	2/0
0.25	1:53	57	7:37	151 146-155	1150	166 164-168	5/0
0.38	2:47	54	7:09	156 154-158	1116	166 164-168	1/1
0.50	3:44	57	7:37	158 156-159	1204	167 164-172	4/0
0.63	4:37	53	7:03	160 158-161	1129	167 166-170	2/2
0.75	5:33	56	7:30	156 152-160	1169	167 164-172	1/3
0.88	6:27	54	7:13	154 152-155	1111	169 166-174	1/3
1.00	7:25	57	7:39	155 155-157	1186	166 164-168	4/0
1.13	8:21	56	7:30	155 154-156	1162	165 164-168	1/2
1.25	9:19	58	7:44	161 156-164	1245	167 164-170	4/0
1.38	10:15	56	7:30	167 164-169	1252	166 162-168	6/0
1.50	11:09	54	7:09	168 166-170	1202	168 166-172	8/0
1.63	12:06	57	7:38	170 162-175	1298	169 166-172	13/0
1.75	13:03	57	7:38	177 175-180	1350	170 166-172	12/0
1.88	14:07	1:03	8:27	176 170-180	1487	168 166-172	4/0
2.00	15:01	54	7:10	165 163-170	1183	167 166-170	0/2
2.13	15:54	53	7:07	160 157-164	1139	167 166-168	1/8
2.25	16:49	55	7:24	155 153-159	1146	166 164-170	7/1
2.38	17:43	54	7:08	159 154-166	1134	169 162-174	3/4
2.50	18:40	57	7:37	170 166-172	1295	167 164-170	2/1
2.63	19:36	56	7:25	159 138-171	1179	169 164-174	0/6
2.75	20:28	52	6:56	141 138-143	978	166 162-170	0/9
2.88	21:24	57	7:33	148 143-151	1118	167 162-172	1/15
3.00	22:29	1:05	8:38	139 134-148	1200	168 164-174	1/7
3.13	23:26	57	7:36	161 146-168	1225	169 166-174	8/0
3.25	24:23	57	7:37	167 161-172	1273	167 164-172	2/6
3.38	25:18	55	7:16	155 152-161	1127	167 164-170	0/4
3.50	26:12	54	7:14	149 144-153	1078	167 162-170	0/7
3.63	27:11	59	7:52	147 144-150	1157	165 164-172	0/3
3.75	28:08	57	7:39	148 146-150	1132	166 164-170	0/3
3.88	29:01	52	6:59	150 147-154	1047	168 164-170	0/3
4.00	29:57	57	7:33	154 151-156	1163	167 164-174	0/2
4.02	30:09	12	10:09	153 152-154	1552	165 164-168	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.4%	7:42
14 5.3%	7:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	30:09	7:30
Walk	0.0	136	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	22:22	7:12	58.38
5M	38:51	7:46	54.81
10km	50:00	8:03	53.28
10M	1:26:49	8:41	50.73
Half	1:58:45	9:04	48.71
20M	3:14:00	9:42	47.25
Mara	4:25:22	10:08	46.06

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