Sun 12th Apr 2015 at 9:00am by SheBuLady
Run > General
-
Time
1:57:45
-
Miles
10.58
-
Min/mi
11:08
-
Pacing
74%
-
WAVA
51.20
-
Cals
678
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
IOW - route is wrong - actually about 6.5 miles
Split Summary
===
1) 1m - 10:36(10:36/m) 83cal
2) 1m - 12:11(12:11/m) 81cal
3) 1m - 12:44(12:44/m) 77cal
4) 1m - 14:04(14:04/m) 73cal
5) 1m - 10:25(10:25/m) 83cal
6) 1m - 11:50(11:51/m) 81cal
7) 0.39m - 5:11(13:12/m) 34cal
8) 1m - 7:18(7:18/m) 32cal
9) 1m - 3:52(3:52/m) 37cal
10) 1m - 3:04(3:04/m) 34cal
11) 1m - 7:30(7:30/m) 45cal
12) 0.18m - 19:01(1:43:06/m) 18cal
10:36 12:11 12:44 14:04 10:25 11:50 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:29 |
5:29 |
10:59 |
13/20 |
1.00 |
10:36 |
5:06 |
10:13 |
8/9 |
1.50 |
17:34 |
6:58 |
13:57 |
9/9 |
2.00 |
22:49 |
5:15 |
10:30 |
3/10 |
2.50 |
29:22 |
6:33 |
13:07 |
3/8 |
2.54 |
51:46 |
22:24 |
10:29:08 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
42.44% |
More |
800m |
4:46 |
9:35 |
45.62% |
More |
1km |
6:00 |
9:39 |
47.16% |
More |
Mile |
10:26 |
10:26 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
50.33 |
5km |
32:00 |
10:18 |
52.66 |
5M |
53:05 |
10:37 |
51.84 |
10km |
1:06:52 |
10:46 |
51.54 |
10M |
1:50:54 |
11:05 |
51.23 |
Half |
2:27:47 |
11:17 |
50.22 |
20M |
3:51:43 |
11:35 |
50.44 |
Mara |
5:08:46 |
11:47 |
50.15 |
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