Sat 11th Apr 2015 at 9:00am by SheBuLady

Run > General

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Time
1:30:17
Miles
3.54
Min/mi
25:30
Pacing
29%
WAVA
21.35
Cals
276
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

IOW. INcorrect route as I seemed to loose garmin signal Should be around 6 miles.

Split Summary
===
1) 1m - 14:57(14:57/m) 79cal
2) 1m - 14:06(14:06/m) 79cal
3) 1m - 23:24(23:24/m) 73cal
4) 0.54m - 37:51(1:10:39/m) 45cal

14:57 14:06 23:24 37:51

Pace

53%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	11/0
0.25	2:39	1:14	9:55	0/7
0.38	3:53	1:14	9:48	0/2
0.50	6:55	3:03	24:21	2/5
0.63	8:40	1:45	14:00	8/1
0.75	11:14	2:34	20:32	23/0
0.88	12:44	1:29	11:55	12/0
1.00	14:29	1:45	14:02	19/0
1.13	16:39	2:10	17:16	10/0
1.25	20:18	3:40	29:16	7/0
1.38	21:48	1:30	12:01	4/7
1.50	23:12	1:24	11:13	3/13
1.63	24:27	1:14	9:56	0/10
1.75	25:53	1:26	11:31	2/3
1.88	27:03	1:10	9:19	0/3
2.00	28:35	1:32	12:18	18/0
2.13	31:16	2:41	21:27	9/5
2.25	35:51	4:35	36:40	24/0
2.38	38:56	3:04	24:36	33/0
2.50	44:37	5:41	45:28	35/0
2.63	46:11	1:34	12:32	9/0
2.75	47:43	1:33	12:21	12/0
2.88	50:52	3:09	25:08	7/2
3.00	51:58	1:07	8:53	0/4
3.13	53:10	1:11	9:30	0/3
3.25	54:17	1:08	9:03	0/3
3.38	55:44	1:27	11:33	3/0
3.50	56:56	1:12	9:38	0/4
3.54	1:36:19	39:23	16:59:52	0/1

Elevation

Asc 42m, Range 221m, Flat prediction 1:44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
139 16.8%	29:00
94 7.8%	17:56
24 10.4%	19:14
12 3.7%	10:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.56%	More
800m	4:34	9:12	47.53%	More
1km	6:02	9:42	46.92%	More
Mile	11:59	11:59	40.24%	More
5k	51:56	16:43	32.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:33	23:33	20.48
5km	1:18:35	25:18	21.44
5M	2:10:20	26:04	21.11
10km	2:44:12	26:26	20.99
10M	4:32:19	27:14	20.86
Half	6:02:52	27:42	20.45
20M	9:29:00	28:27	20.54
Mara	12:38:12	28:56	20.42

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