Sun 12th Apr 2015 at 9:00am by jamesy1981
Run > Race
- breezy
- warm
-
Time
3:35:27
-
Miles
26.30
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
56.75
-
Cals
2995
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:36(5:21/km) 112cal
2) 1.61km - 8:09(5:04/km) 114cal
3) 1.61km - 8:06(5:02/km) 115cal
4) 1.61km - 8:00(4:58/km) 114cal
5) 1.61km - 7:41(4:47/km) 114cal
6) 1.61km - 7:49(4:51/km) 115cal
7) 1.61km - 7:58(4:57/km) 114cal
8) 1.61km - 7:36(4:44/km) 114cal
9) 1.61km - 8:02(4:59/km) 115cal
10) 1.61km - 7:54(4:54/km) 114cal
11) 1.61km - 7:51(4:53/km) 115cal
12) 1.61km - 7:37(4:44/km) 115cal
13) 1.61km - 7:28(4:38/km) 115cal
14) 1.61km - 7:53(4:54/km) 115cal
15) 1.61km - 7:55(4:55/km) 115cal
16) 1.61km - 8:00(4:58/km) 115cal
17) 1.61km - 8:06(5:02/km) 115cal
18) 1.61km - 8:07(5:03/km) 114cal
19) 1.61km - 8:08(5:03/km) 114cal
20) 1.61km - 8:17(5:09/km) 115cal
21) 1.61km - 8:25(5:14/km) 113cal
22) 1.61km - 8:34(5:19/km) 114cal
23) 1.61km - 8:49(5:29/km) 113cal
24) 1.61km - 9:11(5:43/km) 112cal
25) 1.61km - 9:18(5:47/km) 111cal
26) 1.61km - 9:36(5:58/km) 108cal
27) 0.5km - 2:23(4:46/km) 35cal
8:36 8:09 8:06 8:00 7:41 7:49 7:58 7:36 8:02 7:54 7:51 7:37 7:28 7:53 7:55 8:00 8:06 8:07 8:08 8:17 8:25 8:34 8:49 9:11 9:18 9:36 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:36 |
8:36 |
8:36 |
0/0 |
2.00 |
16:44 |
8:09 |
8:09 |
0/0 |
3.00 |
24:50 |
8:06 |
8:06 |
0/0 |
4.00 |
32:52 |
8:02 |
8:02 |
0/0 |
5.00 |
40:33 |
7:40 |
7:40 |
0/0 |
6.00 |
48:23 |
7:50 |
7:50 |
0/0 |
7.00 |
56:24 |
8:01 |
8:01 |
0/0 |
8.00 |
1:04:02 |
7:38 |
7:38 |
0/0 |
9.00 |
1:12:04 |
8:02 |
8:02 |
0/0 |
10.00 |
1:19:59 |
7:55 |
7:55 |
0/0 |
11.00 |
1:27:53 |
7:53 |
7:53 |
0/0 |
12.00 |
1:35:30 |
7:37 |
7:37 |
0/0 |
13.00 |
1:42:58 |
7:28 |
7:28 |
0/0 |
14.00 |
1:50:53 |
7:54 |
7:54 |
0/0 |
15.00 |
1:58:50 |
7:57 |
7:57 |
0/0 |
16.00 |
2:06:51 |
8:01 |
8:01 |
0/0 |
17.00 |
2:14:56 |
8:06 |
8:06 |
0/0 |
18.00 |
2:23:05 |
8:09 |
8:09 |
0/0 |
19.00 |
2:31:15 |
8:09 |
8:09 |
0/0 |
20.00 |
2:39:34 |
8:19 |
8:19 |
0/0 |
21.00 |
2:48:02 |
8:28 |
8:28 |
0/0 |
22.00 |
2:56:38 |
8:36 |
8:36 |
0/0 |
23.00 |
3:05:28 |
8:49 |
8:49 |
0/0 |
24.00 |
3:14:41 |
9:13 |
9:13 |
0/0 |
25.00 |
3:24:03 |
9:22 |
9:22 |
0/0 |
26.00 |
3:33:34 |
9:31 |
9:31 |
0/0 |
26.24 |
3:35:24 |
1:50 |
7:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
41.38% |
More |
800m |
3:36 |
7:14 |
46.83% |
More |
1km |
4:32 |
7:18 |
48.72% |
More |
Mile |
7:22 |
7:22 |
51.72% |
More |
5k |
23:43 |
7:38 |
54.54% |
More |
5 miles |
38:45 |
7:45 |
54.59% |
More |
10k |
48:10 |
7:45 |
54.98% |
More |
10 miles |
1:17:49 |
7:47 |
56.32% |
More |
Half |
1:42:41 |
7:50 |
56.52% |
More |
20 miles |
2:39:11 |
7:58 |
57.34% |
More |
Mara |
3:35:05 |
8:13 |
56.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.64 |
5km |
22:23 |
7:12 |
57.77 |
5M |
37:05 |
7:25 |
57.04 |
10km |
46:41 |
7:31 |
56.74 |
10M |
1:17:18 |
7:44 |
56.70 |
Half |
1:42:55 |
7:51 |
55.97 |
20M |
2:41:10 |
8:04 |
56.63 |
Mara |
3:34:35 |
8:11 |
56.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry