Sun 12th Apr 2015 at 9:00am by dan.

Run > Long Run

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Time
2:15:59
Miles
18.00
Min/mi
7:33
Pacing
90%
WAVA
64.30
Stride(cm)
136
Cals
2204
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.09m - 1:27:06(7:51/m) 1355cal
2) 6.02m - 41:57(6:58/m) 738cal
3) 0.89m - 6:57(7:48/m) 111cal

You paused your watch for 413 seconds. This time will not display in your split graph.

1:27:06 41:57 6:57

Pin Map

0mi in 0

Pace

36%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:10	4:10	8:21	158 154-162
1.00	8:25	4:15	8:30	157 154-164
1.50	12:31	4:05	8:11	155 152-160
2.00	16:26	3:55	7:51	156 154-162
2.50	20:27	4:01	8:02	156 154-160
3.00	24:22	3:55	7:50	156 154-158
3.50	28:17	3:55	7:49	156 154-158
4.00	32:15	3:59	7:57	156 154-162
4.50	36:16	4:01	8:02	155 148-162
5.00	40:14	3:58	7:56	155 150-160
5.50	44:29	4:15	8:30	154 116-158
6.00	48:47	4:17	8:35	155 150-158
6.50	52:52	4:05	8:10	154 150-158
7.00	56:42	3:50	7:40	155 152-158
7.50	1:00:34	3:52	7:44	156 154-158
8.00	1:04:36	4:03	8:05	156 154-162
8.50	1:08:35	3:59	7:58	155 150-160
9.00	1:12:16	3:41	7:22	154 116-158
9.50	1:15:54	3:38	7:16	156 150-160
10.00	1:19:42	3:48	7:36	157 154-160
10.50	1:23:29	3:47	7:34	156 152-158
11.00	1:27:17	3:48	7:36	156 116-172
11.50	1:30:44	3:27	6:54	159 156-164
12.00	1:34:17	3:33	7:06	158 156-162
12.50	1:37:42	3:25	6:49	159 156-164
13.00	1:41:06	3:24	6:47	161 158-166
13.50	1:44:29	3:23	6:47	160 158-162
14.00	1:47:51	3:22	6:45	161 156-166
14.50	1:51:26	3:35	7:10	159 144-162
15.00	1:54:58	3:32	7:04	160 156-180
15.50	1:58:41	3:42	7:24	159 154-164
16.00	2:02:18	3:37	7:14	160 156-164
16.50	2:05:45	3:27	6:54	160 156-164
17.00	2:09:19	3:34	7:08	160 156-174
17.50	2:13:17	3:58	7:56	156 154-158
17.83	2:15:55	2:38	8:00	156 150-160

Cadence

157 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	17.8	2:15:08	7:35
Walk	0.0	116	0	0	NAN:00:00
Still	0.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.02%	More
800m	3:17	6:36	56.53%	More
1km	4:07	6:38	58.79%	More
Mile	6:42	6:42	61.60%	More
5k	21:16	6:51	66.05%	More
5 miles	34:58	7:00	65.31%	More
10k	43:36	7:01	65.39%	More
10 miles	1:12:35	7:16	64.85%	More
Half	1:37:40	7:27	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:07	6:48	66.53
5M	34:59	7:00	65.29
10km	44:02	7:05	64.74
10M	1:12:56	7:18	64.55
Half	1:37:06	7:25	63.63
20M	2:32:03	7:36	64.39
Mara	3:22:26	7:44	64.49

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