-
Time
39:47
-
Miles
5.10
-
Min/mi
7:48
-
Pacing
78%
-
WAVA
60.54
-
Stride(cm)
118
-
Cals
589
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 113cal 3.5/4.03/hr
2) 1m - 7:41(7:41/m) 116cal 3.49/3.67/hr
3) 1m - 7:39(7:39/m) 115cal 3.5/3.57/hr
4) 1m - 7:48(7:48/m) 117cal 3.44/4.09/hr
5) 1m - 8:07(8:07/m) 115cal 3.31/3.7/hr
6) 0.1m - 52(8:35/m) 13cal 3.12/3.92/hr
7:40 7:41 7:39 7:48 8:07 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:46 |
174 120-178 |
0.50 |
4:55 |
1:58 |
7:52 |
176 174-178 |
0.75 |
6:51 |
1:56 |
7:45 |
164 90-184 |
1.00 |
8:40 |
1:50 |
7:18 |
180 176-184 |
1.25 |
10:32 |
1:52 |
7:27 |
179 178-182 |
1.50 |
12:33 |
2:01 |
8:05 |
173 88-180 |
1.75 |
14:27 |
1:53 |
7:34 |
169 88-182 |
2.00 |
16:21 |
1:54 |
7:37 |
177 176-180 |
2.25 |
18:16 |
1:56 |
7:42 |
176 174-180 |
2.50 |
20:11 |
1:55 |
7:39 |
178 176-180 |
2.75 |
22:07 |
1:56 |
7:44 |
178 174-180 |
3.00 |
24:00 |
1:53 |
7:32 |
177 172-180 |
3.25 |
25:58 |
1:58 |
7:50 |
177 174-180 |
3.50 |
27:52 |
1:54 |
7:37 |
177 174-182 |
3.75 |
29:54 |
2:02 |
8:07 |
172 88-180 |
4.00 |
31:48 |
1:54 |
7:36 |
178 176-182 |
4.25 |
33:43 |
1:55 |
7:41 |
177 174-178 |
4.50 |
35:44 |
2:00 |
8:01 |
176 172-184 |
4.75 |
37:57 |
2:13 |
8:52 |
174 170-176 |
5.00 |
39:55 |
1:58 |
7:53 |
175 172-178 |
5.10 |
40:48 |
53 |
8:44 |
172 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
176 |
5 |
38:55 |
7:48 |
Walk |
2.2 |
92 |
0.1 |
53 |
8:10 |
Still |
2.5 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
45.33% |
More |
800m |
3:40 |
7:22 |
52.41% |
More |
1km |
4:37 |
7:25 |
54.34% |
More |
Mile |
7:32 |
7:32 |
56.51% |
More |
5k |
23:46 |
7:39 |
60.98% |
More |
5 miles |
38:52 |
7:46 |
60.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.28 |
5km |
23:32 |
7:34 |
61.59 |
5M |
38:57 |
7:47 |
60.57 |
10km |
49:03 |
7:54 |
60.06 |
10M |
1:21:13 |
8:07 |
59.95 |
Half |
1:48:08 |
8:15 |
59.11 |
20M |
2:49:21 |
8:28 |
59.81 |
Mara |
3:45:28 |
8:36 |
59.90 |
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