-
Time
18:57:12
-
Miles
56.90
-
Min/mi
19:59
-
Pacing
24%
-
WAVA
29.79
-
Stride(cm)
68
-
Cals
5727
-
Cadence
118
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:25(18:22/m) 64cal 1.46/1.68/hr
2) 0.62m - 11:08(17:55/m) 62cal 1.5/1.72/hr
3) 0.62m - 13:01(20:57/m) 66cal 1.28/1.65/hr
4) 0.62m - 13:30(21:43/m) 61cal 1.24/1.89/hr
5) 0.62m - 9:56(16:00/m) 60cal 1.68/1.84/hr
6) 0.62m - 10:25(16:46/m) 61cal 1.6/1.72/hr
7) 0.62m - 10:40(17:11/m) 61cal 1.56/1.69/hr
8) 0.62m - 10:33(16:59/m) 62cal 1.58/1.72/hr
9) 0.62m - 10:09(16:20/m) 60cal 1.64/1.79/hr
10) 0.62m - 14:38(23:34/m) 59cal 1.14/1.68/hr
11) 0.62m - 10:50(17:27/m) 62cal 1.54/1.73/hr
12) 0.62m - 10:06(16:15/m) 59cal 1.65/2.02/hr
13) 0.62m - 20:44(33:23/m) 62cal 0.8/1.88/hr
14) 0.62m - 12:22(19:55/m) 60cal 1.35/1.74/hr
15) 0.62m - 10:06(16:15/m) 60cal 1.65/1.75/hr
16) 0.62m - 10:04(16:13/m) 60cal 1.65/1.76/hr
17) 0.62m - 10:23(16:43/m) 60cal 1.6/1.89/hr
18) 0.62m - 10:25(16:46/m) 61cal 1.6/1.71/hr
19) 0.62m - 10:21(16:40/m) 61cal 1.61/1.7/hr
20) 0.62m - 10:33(16:59/m) 62cal 1.58/1.65/hr
21) 0.62m - 10:38(17:07/m) 62cal 1.57/1.69/hr
22) 0.62m - 11:01(17:43/m) 62cal 1.51/1.59/hr
23) 0.62m - 10:34(17:00/m) 61cal 1.58/1.64/hr
24) 0.62m - 10:25(16:47/m) 61cal 1.6/1.71/hr
25) 0.62m - 10:24(16:44/m) 61cal 1.6/1.66/hr
26) 0.62m - 11:54(19:09/m) 64cal 1.4/1.64/hr
27) 0.62m - 14:01(22:33/m) 61cal 1.19/1.75/hr
28) 0.62m - 10:29(16:53/m) 61cal 1.59/1.67/hr
29) 0.62m - 10:39(17:09/m) 62cal 1.57/1.66/hr
30) 0.62m - 11:29(18:30/m) 63cal 1.45/1.62/hr
31) 0.62m - 14:09(22:46/m) 64cal 1.18/1.48/hr
32) 0.62m - 12:37(20:19/m) 64cal 1.32/1.43/hr
33) 0.62m - 17:31(28:11/m) 71cal 0.95/1.33/hr
34) 0.62m - 16:18(26:13/m) 64cal 1.02/1.58/hr
35) 0.62m - 11:04(17:49/m) 62cal 1.51/1.8/hr
36) 0.62m - 11:21(18:16/m) 63cal 1.47/1.56/hr
37) 0.62m - 11:44(18:52/m) 63cal 1.42/1.52/hr
38) 0.62m - 22:31(36:15/m) 58cal 0.74/1.59/hr
39) 0.62m - 10:40(17:10/m) 62cal 1.56/1.61/hr
40) 0.62m - 10:46(17:20/m) 62cal 1.55/1.61/hr
41) 0.62m - 10:43(17:14/m) 62cal 1.56/1.61/hr
42) 0.62m - 10:38(17:08/m) 62cal 1.57/1.63/hr
43) 0.62m - 10:46(17:20/m) 62cal 1.55/1.62/hr
44) 0.62m - 10:16(16:31/m) 61cal 1.62/1.74/hr
45) 0.62m - 11:31(18:32/m) 64cal 1.45/1.66/hr
46) 0.62m - 11:15(18:06/m) 63cal 1.48/1.56/hr
47) 0.62m - 11:05(17:50/m) 62cal 1.5/1.56/hr
48) 0.62m - 11:01(17:44/m) 63cal 1.51/1.66/hr
49) 0.62m - 11:00(17:43/m) 63cal 1.51/1.61/hr
50) 0.62m - 45:18(1:12:55/m) 52cal 0.37/1.61/hr
51) 0.62m - 11:01(17:43/m) 62cal 1.51/1.62/hr
52) 0.62m - 13:02(20:59/m) 56cal 1.28/1.84/hr
53) 0.62m - 13:00(20:56/m) 59cal 1.28/1.77/hr
54) 0.62m - 12:15(19:43/m) 65cal 1.36/1.63/hr
55) 0.62m - 12:39(20:22/m) 64cal 1.32/1.48/hr
56) 0.62m - 12:34(20:13/m) 64cal 1.33/1.48/hr
57) 0.62m - 11:27(18:25/m) 61cal 1.46/1.67/hr
58) 0.62m - 12:37(20:18/m) 64cal 1.32/1.6/hr
59) 0.62m - 12:53(20:44/m) 64cal 1.29/1.43/hr
60) 0.62m - 12:45(20:30/m) 64cal 1.31/1.47/hr
61) 0.62m - 12:57(20:51/m) 64cal 1.29/1.43/hr
62) 0.62m - 12:07(19:30/m) 63cal 1.38/1.56/hr
63) 0.62m - 22:12(35:44/m) 56cal 0.75/1.62/hr
64) 0.62m - 11:25(18:22/m) 63cal 1.46/1.56/hr
65) 0.62m - 11:52(19:06/m) 64cal 1.41/1.51/hr
66) 0.62m - 12:15(19:43/m) 63cal 1.36/1.48/hr
67) 0.62m - 11:42(18:50/m) 62cal 1.42/1.53/hr
68) 0.62m - 11:41(18:48/m) 63cal 1.43/1.51/hr
69) 0.62m - 11:53(19:07/m) 62cal 1.4/1.73/hr
70) 0.62m - 11:33(18:36/m) 67cal 1.44/2.19/hr
71) 0.62m - 11:41(18:48/m) 65cal 1.43/2.42/hr
72) 0.62m - 11:31(18:32/m) 71cal 1.45/3.02/hr
73) 0.62m - 12:04(19:25/m) 72cal 1.38/2.63/hr
74) 0.62m - 12:13(19:40/m) 68cal 1.36/1.88/hr
75) 0.62m - 18:58(30:31/m) 60cal 0.88/1.47/hr
76) 0.62m - 11:37(18:41/m) 63cal 1.44/1.69/hr
77) 0.62m - 12:00(19:19/m) 65cal 1.39/1.85/hr
78) 0.62m - 11:09(17:57/m) 69cal 1.49/2.49/hr
79) 0.62m - 11:13(18:02/m) 64cal 1.49/2.85/hr
80) 0.62m - 11:51(19:05/m) 64cal 1.41/1.76/hr
81) 0.62m - 12:12(19:37/m) 63cal 1.37/1.46/hr
82) 0.16m - 2:56(18:37/m) 15cal 1.44/1.48/hr
83) 0.62m - 11:10(17:58/m) 62cal 1.49/1.61/hr
84) 0.62m - 10:38(17:07/m) 61cal 1.57/1.66/hr
85) 0.62m - 11:31(18:31/m) 64cal 1.45/1.67/hr
86) 0.62m - 11:05(17:50/m) 63cal 1.5/1.73/hr
87) 0.62m - 12:50(20:40/m) 66cal 1.3/1.89/hr
88) 0.62m - 11:39(18:46/m) 63cal 1.43/1.56/hr
89) 0.62m - 11:41(18:49/m) 64cal 1.43/1.75/hr
90) 0.62m - 11:53(19:07/m) 64cal 1.4/1.77/hr
91) 0.62m - 11:03(17:47/m) 62cal 1.51/1.68/hr
92) 0.62m - 10:29(16:52/m) 61cal 1.59/1.86/hr
93) 0.2m - 4:47(24:13/m) 20cal 1.11/1.73/hr
11:25 11:08 13:01 13:30 9:56 10:25 10:40 10:33 10:09 14:38 10:50 10:06 20:44 12:22 10:06 10:04 10:23 10:25 10:21 10:33 10:38 11:01 10:34 10:25 10:24 11:54 14:01 10:29 10:39 11:29 14:09 12:37 17:31 16:18 11:04 11:21 11:44 22:31 10:40 10:46 10:43 10:38 10:4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 2.00 |
39:20 |
39:20 |
19:40 |
119 104-246 |
| 4.00 |
1:14:06 |
34:45 |
17:23 |
130 100-248 |
| 6.00 |
1:51:46 |
37:40 |
18:50 |
120 82-248 |
| 8.00 |
2:35:06 |
43:20 |
21:40 |
124 90-240 |
| 10.00 |
3:10:33 |
35:28 |
17:44 |
118 80-238 |
| 12.00 |
3:44:03 |
33:30 |
16:45 |
118 108-230 |
| 14.00 |
4:18:36 |
34:34 |
17:17 |
115 108-124 |
| 16.00 |
4:52:24 |
33:47 |
16:54 |
116 102-126 |
| 18.00 |
5:31:08 |
38:44 |
19:22 |
116 100-126 |
| 20.00 |
6:12:30 |
41:22 |
20:41 |
112 80-128 |
| 22.00 |
6:59:08 |
46:38 |
23:19 |
118 80-244 |
| 24.00 |
7:46:50 |
47:42 |
23:51 |
114 98-124 |
| 26.00 |
8:21:21 |
34:31 |
17:15 |
116 108-124 |
| 28.00 |
8:56:16 |
34:56 |
17:28 |
118 104-228 |
| 30.00 |
9:31:59 |
35:43 |
17:51 |
115 102-226 |
| 32.00 |
10:41:49 |
1:09:50 |
34:55 |
114 30-130 |
| 34.00 |
11:23:24 |
41:35 |
20:48 |
119 100-200 |
| 36.00 |
12:03:00 |
39:35 |
19:48 |
118 100-128 |
| 38.00 |
12:44:41 |
41:42 |
20:51 |
116 98-128 |
| 40.00 |
13:32:30 |
47:49 |
23:55 |
120 98-246 |
| 42.00 |
14:10:41 |
38:11 |
19:05 |
121 108-246 |
| 44.00 |
14:48:06 |
37:25 |
18:42 |
118 108-130 |
| 46.00 |
15:26:54 |
38:48 |
19:24 |
116 94-138 |
| 48.00 |
16:11:49 |
44:55 |
22:27 |
115 102-232 |
| 50.00 |
16:49:03 |
37:14 |
18:37 |
115 102-238 |
| 52.00 |
17:25:10 |
36:07 |
18:04 |
116 98-130 |
| 54.00 |
18:03:23 |
38:13 |
19:06 |
117 104-136 |
| 56.00 |
18:40:43 |
37:20 |
18:40 |
117 104-214 |
| 56.90 |
18:57:21 |
16:38 |
18:29 |
118 98-140 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.7 |
227 |
0.4 |
8:14 |
20:47 |
| Walk |
98.8 |
115 |
56.5 |
18:43:20 |
19:53 |
| Still |
0.5 |
- |
- |
5:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:49 |
15:21 |
20.76% |
More |
| 800m |
7:47 |
15:39 |
23.62% |
More |
| 1km |
9:49 |
15:47 |
24.47% |
More |
| Mile |
15:57 |
15:57 |
25.70% |
More |
| 5k |
51:06 |
16:27 |
27.29% |
More |
| 5 miles |
1:23:36 |
16:43 |
27.11% |
More |
| 10k |
1:44:21 |
16:48 |
27.10% |
More |
| 10 miles |
2:53:37 |
17:22 |
26.90% |
More |
| Half |
3:55:56 |
18:01 |
26.17% |
More |
| 20 miles |
6:11:49 |
18:35 |
26.11% |
More |
| Mara |
8:18:57 |
19:03 |
25.95% |
More |
| 50k |
10:24:10 |
20:05 |
25.51% |
More |
| 40 miles |
13:29:57 |
20:15 |
27.01% |
More |
| 75k |
15:37:38 |
20:07 |
28.03% |
More |
| 50 miles |
16:44:07 |
20:05 |
28.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:26 |
11:26 |
35.86 |
| 5km |
41:34 |
13:23 |
33.54 |
| 5M |
1:11:26 |
14:17 |
31.72 |
| 10km |
1:31:28 |
14:43 |
30.92 |
| 10M |
2:37:13 |
15:43 |
29.70 |
| Half |
3:33:46 |
16:19 |
28.66 |
| 20M |
5:45:59 |
17:18 |
28.06 |
| Mara |
7:50:28 |
17:57 |
27.52 |
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