-
Time
5:14:30
-
Miles
22.61
-
Min/mi
13:55
-
Pacing
67%
-
WAVA
35.20
-
Stride(cm)
77
-
Cals
2847
-
Cadence
151
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:14(11:38/m) 85cal 2.3/2.44/hr
2) 0.62m - 6:58(11:13/m) 94cal 2.39/2.46/hr
3) 0.62m - 7:01(11:18/m) 94cal 2.37/2.42/hr
4) 0.62m - 7:13(11:38/m) 93cal 2.31/2.39/hr
5) 0.62m - 7:27(11:59/m) 87cal 2.24/2.39/hr
6) 0.62m - 10:05(16:14/m) 62cal 1.65/2.26/hr
7) 0.62m - 9:45(15:42/m) 58cal 1.71/2.03/hr
8) 0.62m - 7:37(12:15/m) 77cal 2.19/2.52/hr
9) 0.62m - 6:46(10:53/m) 93cal 2.47/2.56/hr
10) 0.62m - 6:46(10:53/m) 92cal 2.47/2.57/hr
11) 0.62m - 6:52(11:02/m) 94cal 2.43/2.57/hr
12) 0.62m - 6:52(11:03/m) 93cal 2.43/2.47/hr
13) 0.62m - 6:56(11:10/m) 93cal 2.4/2.47/hr
14) 0.62m - 6:54(11:06/m) 93cal 2.42/2.47/hr
15) 0.62m - 10:02(16:09/m) 88cal 1.66/2.49/hr
16) 0.62m - 7:04(11:23/m) 92cal 2.36/2.59/hr
17) 0.62m - 6:50(11:01/m) 93cal 2.44/2.57/hr
18) 0.62m - 6:54(11:06/m) 93cal 2.42/2.49/hr
19) 0.62m - 7:05(11:25/m) 93cal 2.35/2.52/hr
20) 0.62m - 9:22(15:05/m) 57cal 1.78/1.84/hr
21) 0.62m - 10:06(16:15/m) 60cal 1.65/1.9/hr
22) 0.62m - 10:38(17:06/m) 61cal 1.57/1.74/hr
23) 0.62m - 11:01(17:44/m) 68cal 1.51/2.26/hr
24) 0.62m - 9:04(14:35/m) 61cal 1.84/2.15/hr
25) 0.62m - 7:39(12:18/m) 81cal 2.18/2.5/hr
26) 0.62m - 10:45(17:18/m) 71cal 1.55/2.31/hr
27) 0.62m - 8:54(14:20/m) 66cal 1.87/2.4/hr
28) 0.62m - 9:26(15:12/m) 73cal 1.77/2.46/hr
29) 0.62m - 11:31(18:32/m) 63cal 1.45/1.73/hr
30) 0.62m - 9:25(15:09/m) 74cal 1.77/2.79/hr
31) 0.62m - 9:28(15:14/m) 65cal 1.76/2.54/hr
32) 0.62m - 16:25(26:25/m) 66cal 1.01/2.21/hr
33) 0.62m - 8:26(13:34/m) 74cal 1.98/2.34/hr
34) 0.62m - 9:20(15:01/m) 66cal 1.79/2.29/hr
35) 0.62m - 9:55(15:57/m) 58cal 1.68/2/hr
36) 0.62m - 7:24(11:55/m) 82cal 2.25/2.44/hr
37) 0.24m - 3:19(14:04/m) 34cal 1.91/2.39/hr
7:14 6:58 7:01 7:13 7:27 10:05 9:45 7:37 6:46 6:46 6:52 6:52 6:56 6:54 10:02 7:04 6:50 6:54 7:05 9:22 10:06 10:38 11:01 9:04 7:39 10:45 8:54 9:26 11:31 9:25 9:28 16:25 8:26 9:20 9:55 7:24 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
11:29 |
11:29 |
11:29 |
175 162-182 |
2.00 |
22:46 |
11:17 |
11:17 |
173 168-180 |
3.00 |
34:37 |
11:50 |
11:50 |
172 148-178 |
4.00 |
50:41 |
16:04 |
16:04 |
126 32-174 |
5.00 |
1:03:37 |
12:56 |
12:56 |
165 118-244 |
6.00 |
1:14:31 |
10:54 |
10:54 |
174 166-182 |
7.00 |
1:25:33 |
11:03 |
11:03 |
174 168-184 |
8.00 |
1:36:40 |
11:07 |
11:07 |
173 164-180 |
9.00 |
1:50:53 |
14:13 |
14:13 |
171 100-184 |
10.00 |
2:02:08 |
11:14 |
11:14 |
172 164-180 |
11.00 |
2:13:10 |
11:02 |
11:02 |
173 166-190 |
12.00 |
2:25:19 |
12:10 |
12:10 |
157 108-178 |
13.00 |
2:41:02 |
15:42 |
15:42 |
131 114-242 |
14.00 |
2:58:22 |
17:21 |
17:21 |
121 96-174 |
15.00 |
3:14:00 |
15:38 |
15:38 |
142 92-248 |
16.00 |
3:28:29 |
14:28 |
14:28 |
162 108-204 |
17.00 |
3:43:17 |
14:48 |
14:48 |
137 100-176 |
18.00 |
4:00:26 |
17:10 |
17:10 |
129 110-236 |
19.00 |
4:15:17 |
14:50 |
14:50 |
143 30-182 |
20.00 |
4:37:33 |
22:16 |
22:16 |
116 38-174 |
21.00 |
4:52:19 |
14:46 |
14:46 |
150 116-246 |
22.00 |
5:06:43 |
14:24 |
14:24 |
151 114-184 |
22.61 |
5:14:31 |
7:48 |
12:53 |
171 94-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
30.16% |
More |
800m |
5:19 |
10:42 |
34.56% |
More |
1km |
6:40 |
10:43 |
36.04% |
More |
Mile |
10:49 |
10:49 |
37.93% |
More |
5k |
34:00 |
10:56 |
41.02% |
More |
5 miles |
58:28 |
11:42 |
38.76% |
More |
10k |
1:11:45 |
11:33 |
39.41% |
More |
10 miles |
2:01:34 |
12:09 |
38.41% |
More |
Half |
2:42:38 |
12:25 |
37.97% |
More |
20 miles |
4:37:29 |
13:52 |
34.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
45.31 |
5km |
32:51 |
10:34 |
42.44 |
5M |
56:28 |
11:18 |
40.13 |
10km |
1:12:19 |
11:38 |
39.10 |
10M |
2:04:17 |
12:26 |
37.57 |
Half |
2:49:00 |
12:54 |
36.26 |
20M |
4:33:31 |
13:41 |
35.50 |
Mara |
6:11:56 |
14:12 |
34.81 |
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