Tue 7th Apr 2015 at 8:00am by Stuart Clark

Run > General

  • Time
    5:14:30
  • Miles
    22.61
  • Min/mi
    13:55
  • Pacing
    67%
  • WAVA
    35.20
  • Stride(cm)
    77
  • Cals
    2847
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:38/m) 85cal 2.3/2.44/hr
2) 0.62m - 6:58(11:13/m) 94cal 2.39/2.46/hr
3) 0.62m - 7:01(11:18/m) 94cal 2.37/2.42/hr
4) 0.62m - 7:13(11:38/m) 93cal 2.31/2.39/hr
5) 0.62m - 7:27(11:59/m) 87cal 2.24/2.39/hr
6) 0.62m - 10:05(16:14/m) 62cal 1.65/2.26/hr
7) 0.62m - 9:45(15:42/m) 58cal 1.71/2.03/hr
8) 0.62m - 7:37(12:15/m) 77cal 2.19/2.52/hr
9) 0.62m - 6:46(10:53/m) 93cal 2.47/2.56/hr
10) 0.62m - 6:46(10:53/m) 92cal 2.47/2.57/hr
11) 0.62m - 6:52(11:02/m) 94cal 2.43/2.57/hr
12) 0.62m - 6:52(11:03/m) 93cal 2.43/2.47/hr
13) 0.62m - 6:56(11:10/m) 93cal 2.4/2.47/hr
14) 0.62m - 6:54(11:06/m) 93cal 2.42/2.47/hr
15) 0.62m - 10:02(16:09/m) 88cal 1.66/2.49/hr
16) 0.62m - 7:04(11:23/m) 92cal 2.36/2.59/hr
17) 0.62m - 6:50(11:01/m) 93cal 2.44/2.57/hr
18) 0.62m - 6:54(11:06/m) 93cal 2.42/2.49/hr
19) 0.62m - 7:05(11:25/m) 93cal 2.35/2.52/hr
20) 0.62m - 9:22(15:05/m) 57cal 1.78/1.84/hr
21) 0.62m - 10:06(16:15/m) 60cal 1.65/1.9/hr
22) 0.62m - 10:38(17:06/m) 61cal 1.57/1.74/hr
23) 0.62m - 11:01(17:44/m) 68cal 1.51/2.26/hr
24) 0.62m - 9:04(14:35/m) 61cal 1.84/2.15/hr
25) 0.62m - 7:39(12:18/m) 81cal 2.18/2.5/hr
26) 0.62m - 10:45(17:18/m) 71cal 1.55/2.31/hr
27) 0.62m - 8:54(14:20/m) 66cal 1.87/2.4/hr
28) 0.62m - 9:26(15:12/m) 73cal 1.77/2.46/hr
29) 0.62m - 11:31(18:32/m) 63cal 1.45/1.73/hr
30) 0.62m - 9:25(15:09/m) 74cal 1.77/2.79/hr
31) 0.62m - 9:28(15:14/m) 65cal 1.76/2.54/hr
32) 0.62m - 16:25(26:25/m) 66cal 1.01/2.21/hr
33) 0.62m - 8:26(13:34/m) 74cal 1.98/2.34/hr
34) 0.62m - 9:20(15:01/m) 66cal 1.79/2.29/hr
35) 0.62m - 9:55(15:57/m) 58cal 1.68/2/hr
36) 0.62m - 7:24(11:55/m) 82cal 2.25/2.44/hr
37) 0.24m - 3:19(14:04/m) 34cal 1.91/2.39/hr
7:14 6:58 7:01 7:13 7:27 10:05 9:45 7:37 6:46 6:46 6:52 6:52 6:56 6:54 10:02 7:04 6:50 6:54 7:05 9:22 10:06 10:38 11:01 9:04 7:39 10:45 8:54 9:26 11:31 9:25 9:28 16:25 8:26 9:20 9:55 7:24 3:19

Pace

47% 34% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:29 11:29 11:29 175 162-182
2.00 22:46 11:17 11:17 173 168-180
3.00 34:37 11:50 11:50 172 148-178
4.00 50:41 16:04 16:04 126 32-174
5.00 1:03:37 12:56 12:56 165 118-244
6.00 1:14:31 10:54 10:54 174 166-182
7.00 1:25:33 11:03 11:03 174 168-184
8.00 1:36:40 11:07 11:07 173 164-180
9.00 1:50:53 14:13 14:13 171 100-184
10.00 2:02:08 11:14 11:14 172 164-180
11.00 2:13:10 11:02 11:02 173 166-190
12.00 2:25:19 12:10 12:10 157 108-178
13.00 2:41:02 15:42 15:42 131 114-242
14.00 2:58:22 17:21 17:21 121 96-174
15.00 3:14:00 15:38 15:38 142 92-248
16.00 3:28:29 14:28 14:28 162 108-204
17.00 3:43:17 14:48 14:48 137 100-176
18.00 4:00:26 17:10 17:10 129 110-236
19.00 4:15:17 14:50 14:50 143 30-182
20.00 4:37:33 22:16 22:16 116 38-174
21.00 4:52:19 14:46 14:46 150 116-246
22.00 5:06:43 14:24 14:24 151 114-184
22.61 5:14:31 7:48 12:53 171 94-196

Cadence

151 (248 max) Stride Length: 77cm Run: 60.3% Walk: 39.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 30.16% More
800m 5:19 10:42 34.56% More
1km 6:40 10:43 36.04% More
Mile 10:49 10:49 37.93% More
5k 34:00 10:56 41.02% More
5 miles 58:28 11:42 38.76% More
10k 1:11:45 11:33 39.41% More
10 miles 2:01:34 12:09 38.41% More
Half 2:42:38 12:25 37.97% More
20 miles 4:37:29 13:52 34.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 45.31
5km 32:51 10:34 42.44
5M 56:28 11:18 40.13
10km 1:12:19 11:38 39.10
10M 2:04:17 12:26 37.57
Half 2:49:00 12:54 36.26
20M 4:33:31 13:41 35.50
Mara 6:11:56 14:12 34.81

Bespoke Fields

Notes
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