Mon 6th Apr 2015 at 8:00am by Stuart Clark

Run > General

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Time
5:13:10
Miles
18.50
Min/mi
16:56
Pacing
39%
WAVA
28.50
Stride(cm)
67
Cals
2243
Cadence
142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 90cal 2.47/2.59/hr
2) 0.62m - 6:37(10:39/m) 92cal 2.52/2.61/hr
3) 0.62m - 6:29(10:26/m) 91cal 2.57/2.62/hr
4) 0.62m - 6:23(10:17/m) 91cal 2.61/2.79/hr
5) 0.62m - 6:46(10:54/m) 93cal 2.46/2.57/hr
6) 0.62m - 6:47(10:55/m) 92cal 2.46/2.58/hr
7) 0.62m - 6:55(11:08/m) 93cal 2.41/2.46/hr
8) 0.62m - 7:10(11:32/m) 91cal 2.33/2.44/hr
9) 0.62m - 13:09(21:09/m) 69cal 1.27/2.26/hr
10) 0.62m - 10:48(17:23/m) 66cal 1.54/2.33/hr
11) 0.62m - 8:34(13:48/m) 67cal 1.94/2.51/hr
12) 0.62m - 9:04(14:35/m) 64cal 1.84/2.78/hr
13) 0.62m - 11:53(19:08/m) 74cal 1.4/2.43/hr
14) 0.62m - 7:14(11:38/m) 91cal 2.31/2.44/hr
15) 0.62m - 6:47(10:55/m) 91cal 2.46/3.44/hr
16) 0.62m - 6:40(10:43/m) 93cal 2.5/2.61/hr
17) 0.62m - 9:28(15:13/m) 74cal 1.76/2.56/hr
18) 0.62m - 18:45(30:11/m) 65cal 0.89/2.03/hr
19) 0.62m - 10:45(17:18/m) 61cal 1.55/1.98/hr
20) 0.62m - 8:15(13:17/m) 69cal 2.02/2.18/hr
21) 0.62m - 8:06(13:02/m) 67cal 2.06/2.26/hr
22) 0.62m - 9:47(15:45/m) 61cal 1.7/2.22/hr
23) 0.62m - 9:05(14:37/m) 60cal 1.84/2.79/hr
24) 0.62m - 11:59(19:18/m) 56cal 1.39/2.03/hr
25) 0.62m - 12:42(20:26/m) 64cal 1.31/1.46/hr
26) 0.62m - 31:39(50:56/m) 72cal 0.53/1/hr
27) 0.62m - 19:04(30:41/m) 67cal 0.87/1.17/hr
28) 0.62m - 13:02(20:58/m) 63cal 1.28/1.62/hr
29) 0.62m - 14:44(23:43/m) 66cal 1.13/1.42/hr
30) 0.48m - 7:49(16:26/m) 50cal 1.63/2.93/hr

6:45 6:37 6:29 6:23 6:46 6:47 6:55 7:10 13:09 10:48 8:34 9:04 11:53 7:14 6:47 6:40 9:28 18:45 10:45 8:15 8:06 9:47 9:05 11:59 12:42 31:39 19:04 13:02 14:44 7:49

Pace

58%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:27	5:27	10:55	176 158-184
1.00	10:47	5:19	10:39	174 166-182
1.50	16:04	5:17	10:35	175 170-180
2.00	21:15	5:11	10:22	177 170-182
2.50	26:26	5:11	10:22	175 166-184
3.00	31:50	5:24	10:48	175 170-184
3.50	37:19	5:29	10:58	174 164-180
4.00	42:50	5:31	11:03	175 166-180
4.50	48:26	5:36	11:12	174 164-182
5.00	54:14	5:48	11:36	171 164-178
5.50	1:05:06	10:52	21:44	111 80-178
6.00	1:14:23	9:17	18:33	125 80-176
6.50	1:22:16	7:53	15:47	145 88-186
7.00	1:29:06	6:50	13:40	156 86-180
7.50	1:36:05	6:59	13:58	152 102-200
8.00	1:46:15	10:10	20:19	165 116-182
8.50	1:52:18	6:04	12:08	170 160-178
9.00	1:57:52	5:34	11:08	171 162-184
9.50	2:03:13	5:21	10:42	174 168-196
10.00	2:08:38	5:24	10:49	173 166-180
10.50	2:16:13	7:35	15:10	140 86-176
11.00	2:31:22	15:09	30:19	115 38-158
11.50	2:42:17	10:55	21:51	135 38-244
12.00	2:49:26	7:09	14:17	154 116-240
12.50	2:56:16	6:50	13:40	153 118-170
13.00	3:02:44	6:28	12:56	158 122-176
13.50	3:10:42	7:58	15:56	133 96-172
14.00	3:17:52	7:10	14:20	155 116-168
14.50	3:25:20	7:28	14:55	145 110-172
15.00	3:35:54	10:34	21:09	135 108-178
15.50	3:45:53	9:59	19:57	113 86-124
16.00	4:11:08	25:15	50:30	105 80-156
16.50	4:28:59	17:51	35:42	124 86-248
17.00	4:43:06	14:08	28:15	111 80-130
17.50	4:52:51	9:44	19:29	120 104-234
18.00	5:04:51	12:00	24:00	111 80-208
18.50	5:13:10	8:19	16:48	128 114-188

Cadence

142 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	170	12.4	2:36:56	12:42
Walk	49.8	111	6.1	2:36:02	25:24
Still	0.1	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.23
5km	41:07	13:14	33.91
5M	1:10:39	14:08	32.08
10km	1:30:29	14:34	31.25
10M	2:35:30	15:33	30.03
Half	3:31:26	16:08	28.98
20M	5:42:13	17:07	28.37
Mara	7:45:20	17:46	27.82

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