Sun 5th Apr 2015 at 9:00am by Stuart Clark

Run > General

Follow User
0 👍

Time
5:14:11
Miles
22.57
Min/mi
13:55
Pacing
46%
WAVA
35.17
Stride(cm)
75
Cals
2817
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 88cal 2.45/2.73/hr
2) 0.62m - 6:40(10:45/m) 92cal 2.5/2.63/hr
3) 0.62m - 6:41(10:46/m) 92cal 2.49/2.72/hr
4) 0.62m - 6:41(10:46/m) 93cal 2.49/2.67/hr
5) 0.62m - 6:30(10:28/m) 91cal 2.56/2.78/hr
6) 0.62m - 6:36(10:38/m) 92cal 2.52/2.88/hr
7) 0.62m - 6:13(10:01/m) 91cal 2.68/2.75/hr
8) 0.62m - 8:13(13:14/m) 83cal 2.03/2.74/hr
9) 0.62m - 6:24(10:18/m) 86cal 2.61/2.93/hr
10) 0.62m - 7:01(11:18/m) 93cal 2.37/2.76/hr
11) 0.62m - 6:22(10:14/m) 90cal 2.62/2.8/hr
12) 0.62m - 7:08(11:29/m) 86cal 2.34/2.73/hr
13) 0.62m - 7:59(12:51/m) 79cal 2.09/2.59/hr
14) 0.62m - 16:10(26:01/m) 72cal 1.03/2.63/hr
15) 0.62m - 7:29(12:03/m) 80cal 2.23/2.5/hr
16) 0.62m - 7:42(12:23/m) 82cal 2.17/2.45/hr
17) 0.62m - 7:31(12:06/m) 80cal 2.22/2.42/hr
18) 0.62m - 6:52(11:04/m) 92cal 2.42/2.55/hr
19) 0.62m - 7:53(12:41/m) 88cal 2.12/2.6/hr
20) 0.62m - 9:21(15:02/m) 78cal 1.78/2.35/hr
21) 0.62m - 8:08(13:06/m) 83cal 2.05/2.49/hr
22) 0.62m - 10:21(16:39/m) 66cal 1.61/2.26/hr
23) 0.62m - 10:21(16:40/m) 65cal 1.61/2.26/hr
24) 0.62m - 11:05(17:49/m) 62cal 1.51/1.79/hr
25) 0.62m - 14:29(23:19/m) 61cal 1.15/1.9/hr
26) 0.62m - 8:19(13:23/m) 60cal 2/2.12/hr
27) 0.62m - 7:41(12:21/m) 82cal 2.17/2.33/hr
28) 0.62m - 7:44(12:27/m) 81cal 2.15/2.27/hr
29) 0.62m - 7:49(12:34/m) 79cal 2.13/2.26/hr
30) 0.62m - 8:23(13:29/m) 67cal 1.99/2.17/hr
31) 0.62m - 10:20(16:38/m) 61cal 1.61/1.86/hr
32) 0.62m - 10:51(17:27/m) 62cal 1.54/1.63/hr
33) 0.62m - 10:42(17:14/m) 62cal 1.56/1.66/hr
34) 0.62m - 10:44(17:16/m) 62cal 1.55/1.62/hr
35) 0.62m - 10:44(17:17/m) 60cal 1.55/2.03/hr
36) 0.62m - 9:21(15:03/m) 57cal 1.78/2/hr
37) 0.2m - 4:54(24:19/m) 19cal 1.1/2.18/hr

6:48 6:40 6:41 6:41 6:30 6:36 6:13 8:13 6:24 7:01 6:22 7:08 7:59 16:10 7:29 7:42 7:31 6:52 7:53 9:21 8:08 10:21 10:21 11:05 14:29 8:19 7:41 7:44 7:49 8:23 10:20 10:51 10:42 10:44 10:44 9:21 4:54

Pace

56%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:54	10:54	10:54	171 156-182
2.00	21:32	10:37	10:37	172 140-178
3.00	32:16	10:45	10:45	171 160-178
4.00	42:42	10:25	10:25	171 106-180
5.00	54:47	12:06	12:06	159 82-238
6.00	1:05:23	10:36	10:36	172 160-182
7.00	1:15:54	10:31	10:31	172 166-186
8.00	1:28:21	12:27	12:27	163 114-178
9.00	1:49:08	20:47	20:47	159 114-236
10.00	2:01:26	12:18	12:18	164 152-174
11.00	2:12:58	11:32	11:32	170 118-184
12.00	2:26:26	13:28	13:28	149 84-184
13.00	2:39:34	13:08	13:08	157 102-178
14.00	2:55:21	15:47	15:47	141 98-230
15.00	3:13:51	18:30	18:30	121 96-168
16.00	3:32:47	18:56	18:56	151 108-220
17.00	3:45:25	12:38	12:38	171 150-180
18.00	3:57:58	12:33	12:33	173 168-180
19.00	4:12:33	14:35	14:35	154 110-178
20.00	4:29:42	17:10	17:10	117 102-126
21.00	4:46:58	17:16	17:16	117 106-124
22.00	5:04:08	17:09	17:09	124 86-242
22.57	5:14:12	10:04	17:39	156 106-180

Cadence

154 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	169	17.5	3:30:41	12:04
Walk	32.9	115	5.1	1:43:21	20:16
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.23%	More
800m	4:54	9:51	37.54%	More
1km	6:13	10:01	38.59%	More
Mile	10:01	10:01	40.93%	More
5k	32:31	10:28	42.88%	More
5 miles	54:15	10:51	41.77%	More
10k	1:07:22	10:51	41.97%	More
10 miles	2:01:24	12:08	38.46%	More
Half	2:41:21	12:19	38.27%	More
20 miles	4:29:43	13:29	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	32:53	10:35	42.40
5M	56:32	11:18	40.09
10km	1:12:23	11:39	39.07
10M	2:04:24	12:26	37.54
Half	2:49:10	12:55	36.22
20M	4:33:48	13:41	35.46
Mara	6:12:18	14:13	34.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry