Sat 11th Apr 2015 at 6:00pm by Backmarker
Run > General
-
Time
1:08:23
-
Miles
7.61
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
53.81
-
Cals
1108
-
BPM
143
-
%MHR
83.6
-
B/mi
1284
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.24km - 1:08:23(5:35/km) 143/180bpm 1108cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:13 |
2:13 |
8:51 |
0.50 |
4:26 |
2:13 |
8:51 |
0.75 |
6:45 |
2:19 |
9:17 |
1.00 |
9:02 |
2:17 |
9:07 |
1.25 |
11:17 |
2:15 |
9:00 |
1.50 |
13:33 |
2:17 |
9:07 |
1.75 |
15:50 |
2:17 |
9:06 |
2.00 |
18:12 |
2:22 |
9:28 |
2.25 |
20:37 |
2:25 |
9:42 |
2.50 |
22:51 |
2:14 |
8:56 |
2.75 |
25:07 |
2:16 |
9:05 |
3.00 |
27:21 |
2:14 |
8:56 |
3.25 |
29:36 |
2:14 |
8:57 |
3.50 |
31:51 |
2:16 |
9:02 |
3.75 |
34:06 |
2:15 |
9:00 |
4.00 |
36:26 |
2:20 |
9:21 |
4.25 |
38:45 |
2:19 |
9:15 |
4.50 |
41:01 |
2:16 |
9:02 |
4.75 |
43:21 |
2:20 |
9:19 |
5.00 |
45:38 |
2:17 |
9:09 |
5.25 |
48:09 |
2:31 |
10:03 |
5.50 |
50:24 |
2:15 |
9:00 |
5.75 |
52:37 |
2:13 |
8:54 |
6.00 |
54:51 |
2:14 |
8:54 |
6.25 |
57:07 |
2:17 |
9:06 |
6.50 |
59:34 |
2:27 |
9:47 |
6.75 |
1:01:34 |
2:00 |
7:59 |
7.00 |
1:03:32 |
1:58 |
7:53 |
7.25 |
1:05:28 |
1:56 |
7:45 |
7.50 |
1:07:32 |
2:04 |
8:14 |
7.61 |
1:08:23 |
51 |
8:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.00 |
5km |
26:27 |
8:31 |
55.23 |
5M |
43:49 |
8:46 |
54.30 |
10km |
55:10 |
8:53 |
53.85 |
10M |
1:31:21 |
9:08 |
53.76 |
Half |
2:01:37 |
9:17 |
53.02 |
20M |
3:10:27 |
9:31 |
53.65 |
Mara |
4:13:34 |
9:41 |
53.73 |
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