Sat 11th Apr 2015 at 5:00pm by hellen
Run > General
-
Time
59:38
-
Miles
6.49
-
Min/mi
9:11
-
Pacing
14%
-
WAVA
54.89
-
Stride(cm)
98
-
Cals
670
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 103cal 2.98/3.15/hr
2) 1m - 8:59(8:59/m) 104cal 2.98/3.27/hr
3) 1m - 8:56(8:56/m) 101cal 3/3.83/hr
4) 1m - 9:29(9:29/m) 102cal 2.83/3.37/hr
5) 1m - 9:20(9:20/m) 103cal 2.87/3.27/hr
6) 1m - 9:14(9:14/m) 106cal 2.91/3.76/hr
7) 0.49m - 4:39(9:36/m) 51cal 2.8/2.87/hr
9:00 8:59 8:56 9:29 9:20 9:14 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
184 170-226 |
0.50 |
4:30 |
2:14 |
8:54 |
184 180-190 |
0.75 |
6:40 |
2:11 |
8:43 |
180 114-188 |
1.00 |
9:00 |
2:19 |
9:17 |
179 118-186 |
1.25 |
11:12 |
2:13 |
8:52 |
183 176-190 |
1.50 |
13:31 |
2:18 |
9:12 |
167 116-186 |
1.75 |
15:42 |
2:12 |
8:47 |
181 178-188 |
2.00 |
18:07 |
2:25 |
9:40 |
178 118-188 |
2.25 |
20:21 |
2:13 |
8:53 |
183 180-192 |
2.50 |
22:37 |
2:16 |
9:05 |
181 168-188 |
2.75 |
24:51 |
2:14 |
8:56 |
181 178-186 |
3.00 |
31:23 |
6:32 |
26:07 |
184 114-228 |
3.25 |
37:56 |
6:33 |
26:14 |
176 118-188 |
3.50 |
40:17 |
2:21 |
9:23 |
181 178-188 |
3.75 |
42:54 |
2:38 |
10:30 |
179 118-192 |
4.00 |
45:21 |
2:27 |
9:46 |
173 116-186 |
4.25 |
47:42 |
2:21 |
9:24 |
174 118-186 |
4.50 |
50:00 |
2:18 |
9:11 |
180 178-186 |
4.75 |
52:22 |
2:23 |
9:30 |
180 176-182 |
5.00 |
57:06 |
4:44 |
18:55 |
176 114-188 |
5.25 |
59:22 |
2:16 |
9:05 |
182 178-190 |
5.50 |
1:01:46 |
2:24 |
9:36 |
180 172-184 |
5.75 |
1:03:59 |
2:13 |
8:51 |
180 166-184 |
6.00 |
1:06:21 |
2:22 |
9:29 |
180 170-184 |
6.25 |
1:08:47 |
2:26 |
9:44 |
180 176-190 |
6.49 |
1:11:01 |
2:14 |
9:29 |
178 118-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.5 |
181 |
6.3 |
57:54 |
9:12 |
Walk |
17.9 |
116 |
0.2 |
12:42 |
1:04:37 |
Still |
0.6 |
- |
- |
25 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
58.60 |
5km |
26:19 |
8:28 |
58.22 |
5M |
44:38 |
8:56 |
56.00 |
10km |
56:49 |
9:09 |
55.06 |
10M |
1:36:22 |
9:38 |
53.34 |
Half |
2:10:03 |
9:56 |
51.55 |
20M |
3:28:02 |
10:24 |
50.56 |
Mara |
4:40:45 |
10:43 |
49.53 |
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