Sat 11th Apr 2015 at 5:00pm by Liliaicha

Run > General

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Time
43:09
Miles
3.51
Min/mi
12:18
Pacing
82%
WAVA
40.84
Stride(cm)
80
Cals
347
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 102cal 2.2/2.67/hr
2) 1m - 12:20(12:20/m) 100cal 2.17/2.68/hr
3) 1m - 11:45(11:45/m) 101cal 2.28/3.35/hr
4) 0.51m - 6:51(13:27/m) 44cal 1.99/2.79/hr

12:13 12:20 11:45 6:51

Pace

27%

14%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:21	167 160-174
0.25	3:19	1:46	14:08	168 162-180
0.38	4:45	1:27	11:33	168 160-176
0.50	6:12	1:27	11:37	170 164-180
0.63	7:36	1:24	11:11	170 164-176
0.75	9:23	1:47	14:17	149 116-176
0.88	11:07	1:44	13:51	149 114-170
1.00	12:31	1:24	11:10	166 160-174
1.13	13:56	1:25	11:21	169 162-178
1.25	15:21	1:25	11:21	170 164-176
1.38	17:21	1:59	15:56	138 118-172
1.50	18:48	1:28	11:40	165 162-170
1.63	20:46	1:58	15:41	153 110-180
1.75	22:12	1:26	11:27	168 124-184
1.88	23:32	1:20	10:40	173 166-180
2.00	24:53	1:21	10:51	173 164-184
2.13	26:27	1:34	12:31	152 122-182
2.25	27:52	1:25	11:22	175 170-186
2.38	29:32	1:40	13:19	164 102-178
2.50	31:03	1:31	12:06	166 118-184
2.63	32:21	1:18	10:24	171 162-174
2.75	33:47	1:27	11:33	172 120-192
2.88	35:24	1:36	12:51	156 108-178
3.00	36:38	1:14	9:55	172 140-180
3.13	38:34	1:56	15:29	146 110-174
3.25	40:31	1:57	15:36	152 118-176
3.38	41:59	1:28	11:46	167 126-178
3.50	43:22	1:23	11:01	171 162-178
3.51	43:28	6	11:36	170 170-174

Cadence

163 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	170	3	34:22	11:22
Walk	20.6	120	0.5	8:58	18:32
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.01%	More
800m	5:29	11:02	36.68%	More
1km	6:59	11:14	37.50%	More
Mile	11:28	11:28	38.80%	More
5k	38:16	12:19	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.84
5km	37:29	12:04	41.48
5M	1:04:53	12:59	39.10
10km	1:23:22	13:25	38.10
10M	2:24:20	14:26	36.17
Half	3:17:03	15:03	34.56
20M	5:21:00	16:03	33.29
Mara	7:18:16	16:44	32.24

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