Sat 11th Apr 2015 at 2:00pm by GimmeMedals
Bike > General
- v windy
- cold
-
Time
1:28:27
-
Miles
16.13
-
Mph
10.9
-
FBI
54.37
-
Cals
949
-
Cadence
70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:03(5:03/m) 65cal 68/78rpm 5.31/6.37/hr
2) 1m - 5:26(5:26/m) 54cal 69/87rpm 4.94/6.13/hr
3) 1m - 5:27(5:27/m) 59cal 71/86rpm 4.92/6.59/hr
4) 1m - 5:01(5:01/m) 55cal 75/89rpm 5.34/7.25/hr
5) 1m - 5:30(5:30/m) 60cal 65/78rpm 4.87/8.79/hr
6) 1m - 5:09(5:09/m) 64cal 68/89rpm 5.21/9.59/hr
7) 1m - 6:13(6:13/m) 62cal 68/91rpm 4.32/8.43/hr
8) 1m - 4:32(4:32/m) 62cal 70/99rpm 5.91/8.78/hr
9) 1m - 4:19(4:19/m) 53cal 68/87rpm 6.21/8.88/hr
10) 1m - 5:57(5:57/m) 50cal 70/83rpm 4.51/6.49/hr
11) 1m - 6:14(6:14/m) 60cal 68/88rpm 4.31/5.67/hr
12) 1m - 7:08(7:08/m) 73cal 68/83rpm 3.76/4.72/hr
13) 1m - 6:14(6:14/m) 57cal 72/88rpm 4.3/7.24/hr
14) 1m - 5:38(5:38/m) 48cal 71/87rpm 4.76/7.73/hr
15) 1m - 4:41(4:41/m) 57cal 76/91rpm 5.73/7.51/hr
16) 1m - 5:03(5:03/m) 63cal 69/79rpm 5.31/5.77/hr
17) 0.13m - 51(6:45/m) 7cal 75/79rpm 3.97/5.58/hr
5:03 5:26 5:27 5:01 5:30 5:09 6:13 4:32 4:19 5:57 6:14 7:08 6:14 5:38 4:41 5:03 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:31 |
2:31 |
11.94 |
69 33-77 |
3/3 |
1.00 |
5:03 |
2:33 |
11.80 |
67 63-74 |
5/3 |
1.50 |
7:41 |
2:38 |
11.39 |
71 65-81 |
3/3 |
2.00 |
10:29 |
2:47 |
10.75 |
69 58-86 |
6/3 |
2.50 |
13:33 |
3:04 |
9.79 |
73 65-86 |
12/6 |
3.00 |
15:56 |
2:23 |
12.54 |
69 60-77 |
6/8 |
3.50 |
18:19 |
2:23 |
12.62 |
75 66-89 |
5/8 |
4.00 |
20:58 |
2:39 |
11.34 |
75 67-86 |
8/5 |
4.50 |
23:15 |
2:18 |
13.07 |
67 58-77 |
2/9 |
5.00 |
26:28 |
3:12 |
9.36 |
63 26-73 |
11/1 |
5.50 |
28:51 |
2:23 |
12.57 |
71 60-89 |
4/8 |
6.00 |
31:36 |
2:46 |
10.86 |
67 57-82 |
10/4 |
6.50 |
34:31 |
2:55 |
10.29 |
67 60-73 |
6/2 |
7.00 |
37:48 |
3:17 |
9.15 |
70 60-91 |
6/3 |
7.50 |
40:22 |
2:34 |
11.71 |
68 39-99 |
6/8 |
8.00 |
42:22 |
2:00 |
14.96 |
74 65-82 |
4/6 |
8.50 |
44:34 |
2:11 |
13.70 |
71 59-80 |
4/6 |
9.00 |
46:42 |
2:08 |
14.06 |
65 42-87 |
1/10 |
9.50 |
49:33 |
2:51 |
10.51 |
70 61-77 |
6/3 |
10.00 |
52:39 |
3:06 |
9.69 |
71 67-74 |
3/2 |
10.50 |
55:39 |
3:00 |
10.01 |
70 64-78 |
3/2 |
11.00 |
58:53 |
3:14 |
9.28 |
67 54-88 |
1/6 |
11.50 |
1:07:21 |
8:28 |
3.54 |
66 59-70 |
5/0 |
12.00 |
1:10:54 |
3:33 |
8.43 |
71 62-82 |
9/3 |
12.50 |
1:13:53 |
2:59 |
10.08 |
70 64-81 |
4/8 |
13.00 |
1:17:08 |
3:16 |
9.20 |
74 64-87 |
8/3 |
13.50 |
1:20:06 |
2:58 |
10.12 |
68 61-79 |
6/6 |
14.00 |
1:22:46 |
2:40 |
11.23 |
76 63-84 |
4/8 |
14.50 |
1:25:09 |
2:22 |
12.66 |
79 70-90 |
7/6 |
15.00 |
1:27:28 |
2:19 |
12.96 |
73 66-80 |
2/3 |
15.50 |
1:29:58 |
2:30 |
11.97 |
69 62-72 |
1/4 |
16.00 |
1:32:31 |
2:33 |
11.77 |
68 58-78 |
5/4 |
16.12 |
1:33:21 |
50 |
8.97 |
73 65-78 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
15:20 |
4:56 |
More |
5 miles |
25:36 |
5:07 |
More |
10k |
31:46 |
5:07 |
More |
10 miles |
52:34 |
5:15 |
More |
Half |
1:16:52 |
5:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:32 |
5:09 |
20km |
1:05:53 |
5:18 |
15 miles |
1:21:29 |
5:26 |
20 miles |
1:52:47 |
5:38 |
40km |
2:24:10 |
5:48 |
25 miles |
2:25:07 |
5:48 |
42km |
2:32:20 |
5:50 |
50 miles |
5:17:33 |
6:21 |
56 miles |
6:00:56 |
6:27 |
100 miles |
11:34:54 |
6:57 |
112 miles |
13:09:49 |
7:03 |
Three Things You Saw Today
1 Piglets
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