- Good
- breezy
-
Time
46:05
-
Miles
6.00
-
Min/mi
7:41
-
WAVA
58.31
-
Cals
703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Quick pace this morning as it felt good from the off. Little bit breezy and started to rain as i finished.
===
1) 1m - 7:54(7:54/m)
2) 1m - 7:44(7:44/m)
3) 1m - 7:38(7:38/m)
4) 1m - 7:44(7:44/m)
5) 1m - 7:38(7:38/m)
6) 1m - 7:26(7:26/m)
7.54 7.44 7.38 7.44 7.38 7.26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
70.06 |
5km |
21:29 |
6:55 |
63.93 |
5M |
37:18 |
7:28 |
59.81 |
10km |
48:00 |
7:43 |
57.98 |
10M |
1:23:20 |
8:20 |
55.13 |
Half |
1:53:58 |
8:42 |
52.89 |
20M |
3:06:10 |
9:19 |
51.30 |
Mara |
4:14:37 |
9:43 |
50.02 |
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