Tue 7th Apr 2015 at 9:00am by dan.

Run > Warm Down

  • Time
    9:12
  • Miles
    1.13
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    51.59
  • Stride(cm)
    128
  • Cals
    137
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.13m - 9:12(8:09/m) 137cal
9:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 61% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:35 154 152-154
0.13 1:02 30 7:55 156 154-158
0.19 1:30 29 7:38 154 154-154
0.25 2:01 30 8:02 156 156-156
0.31 2:28 27 7:13 155 154-156
0.38 2:56 28 7:28 157 156-158
0.44 3:26 30 8:02 155 150-158
0.50 3:57 32 8:28 156 154-156
0.56 4:26 29 7:38 155 154-156
0.63 4:56 30 8:03 156 156-156
0.69 5:26 30 8:00 155 154-156
0.75 6:00 33 8:52 155 154-156
0.81 6:30 30 8:07 158 154-160
0.88 7:01 31 8:17 154 152-158
0.94 7:34 33 8:45 152 152-154
1.00 8:07 33 8:53 154 152-158
1.06 8:39 32 8:26 156 154-158
1.12 9:11 32 8:52 154 152-158

Cadence

155 (160 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.53% More
800m 3:52 7:47 48.01% More
1km 4:52 7:49 49.81% More
Mile 8:06 8:06 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.11
5km 26:53 8:39 52.26
5M 44:30 8:54 51.33
10km 56:02 9:01 50.87
10M 1:32:48 9:17 50.73
Half 2:03:33 9:26 50.01
20M 3:13:28 9:40 50.61
Mara 4:17:35 9:50 50.68
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