Wed 8th Apr 2015 at 7:00am by dan.

Run > Marathon Pace

  • Time
    40:24
  • Miles
    6.00
  • Min/mi
    6:44
  • Pacing
    97%
  • WAVA
    68.13
  • Stride(cm)
    150
  • Cals
    731
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6m - 40:24(6:44/m) 731cal

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40:24
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Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:47 160 156-164
0.50 3:23 1:41 6:45 160 156-164
0.75 5:05 1:42 6:49 160 158-162
1.00 6:47 1:42 6:48 159 158-162
1.25 8:29 1:42 6:50 159 158-160
1.50 10:15 1:45 7:01 159 156-164
1.75 11:58 1:43 6:54 158 156-160
2.00 13:41 1:43 6:52 159 158-162
2.25 15:22 1:41 6:44 159 158-160
2.50 17:05 1:43 6:53 159 158-160
2.75 18:49 1:44 6:56 159 156-162
3.00 20:33 1:44 6:55 160 146-164
3.25 22:12 1:39 6:34 161 158-164
3.50 23:50 1:39 6:36 159 156-162
3.75 25:31 1:40 6:40 160 158-162
4.00 27:12 1:41 6:44 160 158-162
4.25 28:52 1:40 6:41 160 158-164
4.50 30:33 1:41 6:45 161 160-162
4.75 32:13 1:40 6:39 160 158-164
5.00 33:53 1:40 6:39 160 158-162
5.25 35:31 1:38 6:32 161 158-166
5.50 37:09 1:38 6:33 161 160-164
5.75 38:47 1:39 6:34 161 160-162
5.98 40:19 1:32 6:37 161 158-164

Cadence

160 (166 max) Stride Length: 150cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49.99% More
800m 3:14 6:31 57.31% More
1km 4:03 6:31 59.83% More
Mile 6:33 6:33 63.00% More
5k 20:39 6:39 68.02% More
5 miles 33:40 6:44 67.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 68.28
5km 20:07 6:28 69.84
5M 33:18 6:40 68.59
10km 41:56 6:45 67.98
10M 1:09:26 6:57 67.80
Half 1:32:26 7:03 66.85
20M 2:24:45 7:14 67.64
Mara 3:12:44 7:21 67.74
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