Wed 8th Apr 2015 at 7:00am by dan.
Run > Marathon Pace
-
Time
40:24
-
Miles
6.00
-
Min/mi
6:44
-
Pacing
97%
-
WAVA
68.13
-
Stride(cm)
150
-
Cals
731
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 40:24(6:44/m) 731cal
You paused your watch for 15 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:42 |
1:42 |
6:47 |
160 156-164 |
0.50 |
3:23 |
1:41 |
6:45 |
160 156-164 |
0.75 |
5:05 |
1:42 |
6:49 |
160 158-162 |
1.00 |
6:47 |
1:42 |
6:48 |
159 158-162 |
1.25 |
8:29 |
1:42 |
6:50 |
159 158-160 |
1.50 |
10:15 |
1:45 |
7:01 |
159 156-164 |
1.75 |
11:58 |
1:43 |
6:54 |
158 156-160 |
2.00 |
13:41 |
1:43 |
6:52 |
159 158-162 |
2.25 |
15:22 |
1:41 |
6:44 |
159 158-160 |
2.50 |
17:05 |
1:43 |
6:53 |
159 158-160 |
2.75 |
18:49 |
1:44 |
6:56 |
159 156-162 |
3.00 |
20:33 |
1:44 |
6:55 |
160 146-164 |
3.25 |
22:12 |
1:39 |
6:34 |
161 158-164 |
3.50 |
23:50 |
1:39 |
6:36 |
159 156-162 |
3.75 |
25:31 |
1:40 |
6:40 |
160 158-162 |
4.00 |
27:12 |
1:41 |
6:44 |
160 158-162 |
4.25 |
28:52 |
1:40 |
6:41 |
160 158-164 |
4.50 |
30:33 |
1:41 |
6:45 |
161 160-162 |
4.75 |
32:13 |
1:40 |
6:39 |
160 158-164 |
5.00 |
33:53 |
1:40 |
6:39 |
160 158-162 |
5.25 |
35:31 |
1:38 |
6:32 |
161 158-166 |
5.50 |
37:09 |
1:38 |
6:33 |
161 160-164 |
5.75 |
38:47 |
1:39 |
6:34 |
161 160-162 |
5.98 |
40:19 |
1:32 |
6:37 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.99% |
More |
800m |
3:14 |
6:31 |
57.31% |
More |
1km |
4:03 |
6:31 |
59.83% |
More |
Mile |
6:33 |
6:33 |
63.00% |
More |
5k |
20:39 |
6:39 |
68.02% |
More |
5 miles |
33:40 |
6:44 |
67.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
68.28 |
5km |
20:07 |
6:28 |
69.84 |
5M |
33:18 |
6:40 |
68.59 |
10km |
41:56 |
6:45 |
67.98 |
10M |
1:09:26 |
6:57 |
67.80 |
Half |
1:32:26 |
7:03 |
66.85 |
20M |
2:24:45 |
7:14 |
67.64 |
Mara |
3:12:44 |
7:21 |
67.74 |
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