Wed 8th Apr 2015 at 8:00am by dan.

Run > Warm Down

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Time
9:09
Miles
1.13
Min/mi
8:06
Pacing
92%
WAVA
51.88
Stride(cm)
130
Cals
137
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 9:09(8:08/m) 137cal

You paused your watch for 73 seconds. This time will not display in your split graph.

9:09

Pin Map

0mi in 0

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:50	159 156-162
0.13	57	28	7:29	156 154-158
0.19	1:26	28	7:29	157 156-158
0.25	1:54	29	7:38	156 156-156
0.31	2:22	28	7:26	155 154-156
0.38	2:52	30	8:04	154 150-156
0.44	3:23	30	8:04	157 156-158
0.50	3:54	32	8:27	154 152-156
0.56	4:24	30	8:02	154 152-154
0.63	5:03	39	10:24	143 116-154
0.69	5:36	32	8:37	153 152-154
0.75	6:09	34	8:59	153 152-154
0.81	6:41	31	8:23	153 152-156
0.88	7:11	30	7:57	154 152-156
0.94	7:44	34	9:00	154 152-156
1.00	8:15	30	8:05	154 152-154
1.06	8:46	32	8:25	151 150-152
1.10	9:02	16	7:55	153 152-154

Cadence

153 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	154	1.1	8:54	8:09
Walk	0.4	116	0	2	10:00
Still	1.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.79%	More
800m	3:52	7:47	47.94%	More
1km	5:02	8:06	48.14%	More
Mile	8:14	8:14	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:44	8:36	52.56
5M	44:16	8:51	51.60
10km	55:44	8:58	51.15
10M	1:32:17	9:14	51.02
Half	2:02:53	9:23	50.28
20M	3:12:25	9:37	50.88
Mara	4:16:11	9:47	50.96

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