Thu 9th Apr 2015 at 8:00am by dan.

Run > Warm Up

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Time
35:43
Miles
3.80
Min/mi
9:24
Pacing
92%
WAVA
48.42
Stride(cm)
113
Cals
461
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 35:43(9:24/m) 461cal

You paused your watch for 1057 seconds. This time will not display in your split graph.

35:43

Pin Map

0mi in 0

Pace

32%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:00	156 154-160
0.25	2:26	1:18	10:24	154 150-156
0.38	3:37	1:11	9:30	153 150-156
0.50	4:56	1:19	10:30	153 150-158
0.63	6:20	1:24	11:12	145 116-156
0.75	7:33	1:13	9:44	151 116-156
0.88	8:42	1:09	9:12	152 152-154
1.00	9:47	1:06	8:46	152 150-154
1.13	10:58	1:11	9:27	153 150-156
1.25	12:08	1:10	9:19	152 150-156
1.38	13:20	1:12	9:34	152 150-154
1.50	14:32	1:13	9:41	151 148-154
1.63	15:44	1:11	9:31	151 148-154
1.75	16:59	1:15	10:04	152 148-154
1.88	18:15	1:16	10:06	152 150-154
2.00	19:27	1:12	9:38	152 150-154
2.13	20:37	1:10	9:20	153 150-154
2.25	21:46	1:09	9:11	153 150-156
2.38	23:02	1:16	10:08	151 150-154
2.50	24:15	1:13	9:45	151 148-154
2.63	25:31	1:16	10:05	150 148-154
2.75	26:43	1:13	9:41	152 148-156
2.88	28:03	1:20	10:38	147 110-152
3.00	29:14	1:11	9:28	153 150-154
3.13	30:24	1:10	9:22	152 150-154
3.25	31:31	1:07	8:53	151 150-152
3.38	32:38	1:07	8:53	152 148-154
3.50	33:44	1:06	8:49	153 150-154
3.63	34:46	1:02	8:17	152 150-156
3.72	35:37	51	8:40	152 150-154

Cadence

152 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	152	3.7	35:02	9:25
Walk	0.1	114	0	3	14:21
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.63%	More
800m	4:17	8:36	43.40%	More
1km	5:26	8:45	44.50%	More
Mile	9:10	9:10	45.09%	More
5k	29:22	9:27	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:51	9:17	48.70
5M	47:47	9:33	47.80
10km	1:00:09	9:41	47.39
10M	1:39:37	9:58	47.26
Half	2:12:37	10:07	46.59
20M	3:27:41	10:23	47.14
Mara	4:36:30	10:33	47.22

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