Thu 9th Apr 2015 at 10:00am by dan.
Run > Warm Down
-
Time
15:33
-
Miles
2.02
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
57.41
-
Stride(cm)
135
-
Cals
247
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02m - 15:33(7:42/m) 247cal
You paused your watch for 258 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:55 |
152 150-154 |
0.13 |
58 |
28 |
7:28 |
155 154-156 |
0.19 |
1:25 |
28 |
7:23 |
155 154-156 |
0.25 |
1:53 |
28 |
7:29 |
155 154-156 |
0.31 |
2:21 |
27 |
7:19 |
159 158-160 |
0.38 |
2:47 |
26 |
7:04 |
157 156-158 |
0.44 |
3:13 |
26 |
6:50 |
159 158-160 |
0.50 |
3:40 |
27 |
7:09 |
161 158-164 |
0.56 |
4:08 |
28 |
7:26 |
157 156-158 |
0.63 |
4:34 |
26 |
7:03 |
158 158-158 |
0.69 |
5:02 |
27 |
7:19 |
157 154-158 |
0.75 |
5:28 |
26 |
7:02 |
158 156-158 |
0.81 |
5:56 |
28 |
7:22 |
158 156-158 |
0.88 |
6:26 |
30 |
8:07 |
131 28-158 |
0.94 |
6:56 |
30 |
8:03 |
154 152-156 |
1.00 |
7:25 |
29 |
7:47 |
154 152-156 |
1.06 |
7:54 |
29 |
7:41 |
156 154-156 |
1.13 |
8:22 |
28 |
7:30 |
156 154-156 |
1.19 |
8:52 |
30 |
7:57 |
155 154-156 |
1.25 |
9:20 |
28 |
7:24 |
157 156-158 |
1.31 |
9:49 |
29 |
7:46 |
154 150-158 |
1.38 |
10:18 |
29 |
7:43 |
156 156-156 |
1.44 |
10:47 |
29 |
7:43 |
156 154-158 |
1.50 |
11:19 |
32 |
8:29 |
150 116-158 |
1.56 |
11:52 |
33 |
8:47 |
152 150-154 |
1.63 |
12:24 |
32 |
8:35 |
154 152-156 |
1.69 |
12:55 |
31 |
8:13 |
153 150-156 |
1.75 |
13:24 |
30 |
7:58 |
154 154-154 |
1.81 |
13:57 |
33 |
8:45 |
153 152-154 |
1.88 |
14:25 |
28 |
7:21 |
153 152-154 |
1.94 |
14:54 |
29 |
7:43 |
153 152-154 |
2.00 |
15:27 |
33 |
8:51 |
154 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.50% |
More |
800m |
3:32 |
7:07 |
52.46% |
More |
1km |
4:28 |
7:11 |
54.25% |
More |
Mile |
7:24 |
7:24 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.95 |
5km |
24:33 |
7:54 |
57.23 |
5M |
40:38 |
8:08 |
56.21 |
10km |
51:10 |
8:14 |
55.71 |
10M |
1:24:44 |
8:28 |
55.56 |
Half |
1:52:49 |
8:37 |
54.77 |
20M |
2:56:40 |
8:50 |
55.42 |
Mara |
3:55:13 |
8:59 |
55.50 |
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