Thu 9th Apr 2015 at 10:00am by dan.

Run > Warm Down

  • Time
    15:33
  • Miles
    2.02
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    57.41
  • Stride(cm)
    135
  • Cals
    247
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.02m - 15:33(7:42/m) 247cal

You paused your watch for 258 seconds. This time will not display in your split graph.
15:33
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0mi in 0

Pace

4% 37% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 7:55 152 150-154
0.13 58 28 7:28 155 154-156
0.19 1:25 28 7:23 155 154-156
0.25 1:53 28 7:29 155 154-156
0.31 2:21 27 7:19 159 158-160
0.38 2:47 26 7:04 157 156-158
0.44 3:13 26 6:50 159 158-160
0.50 3:40 27 7:09 161 158-164
0.56 4:08 28 7:26 157 156-158
0.63 4:34 26 7:03 158 158-158
0.69 5:02 27 7:19 157 154-158
0.75 5:28 26 7:02 158 156-158
0.81 5:56 28 7:22 158 156-158
0.88 6:26 30 8:07 131 28-158
0.94 6:56 30 8:03 154 152-156
1.00 7:25 29 7:47 154 152-156
1.06 7:54 29 7:41 156 154-156
1.13 8:22 28 7:30 156 154-156
1.19 8:52 30 7:57 155 154-156
1.25 9:20 28 7:24 157 156-158
1.31 9:49 29 7:46 154 150-158
1.38 10:18 29 7:43 156 156-156
1.44 10:47 29 7:43 156 154-158
1.50 11:19 32 8:29 150 116-158
1.56 11:52 33 8:47 152 150-154
1.63 12:24 32 8:35 154 152-156
1.69 12:55 31 8:13 153 150-156
1.75 13:24 30 7:58 154 154-154
1.81 13:57 33 8:45 153 152-154
1.88 14:25 28 7:21 153 152-154
1.94 14:54 29 7:43 153 152-154
2.00 15:27 33 8:51 154 152-154

Cadence

154 (164 max) Stride Length: 135cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.50% More
800m 3:32 7:07 52.46% More
1km 4:28 7:11 54.25% More
Mile 7:24 7:24 55.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.95
5km 24:33 7:54 57.23
5M 40:38 8:08 56.21
10km 51:10 8:14 55.71
10M 1:24:44 8:28 55.56
Half 1:52:49 8:37 54.77
20M 2:56:40 8:50 55.42
Mara 3:55:13 8:59 55.50
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