-
Time
15:34
-
Miles
1.80
-
Min/mi
8:39
-
Pacing
88%
-
WAVA
52.36
-
Stride(cm)
110
-
Cals
204
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:20(8:36/m) 69cal 3.12/3.5/hr
2) 0.62m - 5:18(8:31/m) 71cal 3.15/3.42/hr
3) 0.56m - 4:56(8:47/m) 64cal 3.05/3.4/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:56 |
161 96-178 |
0.13 |
1:18 |
37 |
9:55 |
175 172-176 |
0.19 |
1:51 |
33 |
8:41 |
176 176-176 |
0.25 |
2:24 |
33 |
8:49 |
176 174-178 |
0.31 |
2:54 |
30 |
8:06 |
159 86-178 |
0.38 |
3:23 |
29 |
7:44 |
156 86-180 |
0.44 |
3:55 |
32 |
8:31 |
158 88-178 |
0.50 |
4:22 |
27 |
7:18 |
161 88-180 |
0.56 |
4:53 |
30 |
8:07 |
132 88-176 |
0.63 |
5:22 |
29 |
7:45 |
177 174-178 |
0.69 |
5:51 |
30 |
7:52 |
179 178-180 |
0.75 |
6:21 |
30 |
8:00 |
134 88-178 |
0.81 |
6:59 |
38 |
10:05 |
173 170-176 |
0.88 |
7:32 |
33 |
8:42 |
174 172-178 |
0.94 |
8:04 |
32 |
8:39 |
174 172-174 |
1.00 |
8:36 |
31 |
8:23 |
175 174-176 |
1.06 |
9:08 |
32 |
8:30 |
176 176-176 |
1.13 |
9:42 |
34 |
9:11 |
175 172-178 |
1.19 |
10:12 |
30 |
7:55 |
159 86-178 |
1.25 |
10:41 |
30 |
7:53 |
162 88-178 |
1.31 |
11:10 |
29 |
7:43 |
178 176-180 |
1.38 |
11:40 |
30 |
8:04 |
176 174-178 |
1.44 |
12:16 |
36 |
9:34 |
175 168-178 |
1.50 |
12:58 |
42 |
11:13 |
175 168-178 |
1.56 |
13:29 |
31 |
8:18 |
176 174-178 |
1.63 |
14:00 |
30 |
8:05 |
176 174-176 |
1.69 |
14:31 |
31 |
8:12 |
176 174-178 |
1.75 |
15:05 |
34 |
9:12 |
174 172-176 |
1.80 |
15:34 |
29 |
8:59 |
174 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
175 |
1.6 |
14:17 |
8:41 |
Walk |
8.3 |
88 |
0.2 |
1:17 |
8:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.95% |
More |
800m |
3:55 |
7:53 |
49.01% |
More |
1km |
4:59 |
8:02 |
50.18% |
More |
Mile |
8:16 |
8:16 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.01 |
5km |
27:46 |
8:56 |
52.20 |
5M |
45:58 |
9:12 |
51.33 |
10km |
57:53 |
9:19 |
50.90 |
10M |
1:35:51 |
9:35 |
50.80 |
Half |
2:07:37 |
9:45 |
50.09 |
20M |
3:19:51 |
10:00 |
50.68 |
Mara |
4:26:05 |
10:09 |
50.76 |
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