Wed 8th Apr 2015 at 5:00pm by bigfatjoe
Run > Warm Up
-
Time
41:29
-
Miles
4.37
-
Min/mi
9:30
-
WAVA
44.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run up from Adam's work to the start of the hills course. Again, it all went wrong, but I have the data.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
43.60 |
5km |
28:54 |
9:18 |
44.47 |
5M |
47:51 |
9:34 |
44.03 |
10km |
1:00:15 |
9:42 |
43.82 |
10M |
1:39:46 |
9:59 |
43.85 |
Half |
2:12:49 |
10:08 |
43.31 |
20M |
3:28:00 |
10:24 |
43.83 |
Mara |
4:36:56 |
10:34 |
43.89 |
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