Fri 10th Apr 2015 at 4:00pm by Liliaicha

Run > General

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Time
7:50
Miles
0.64
Min/mi
12:14
WAVA
34.20
Stride(cm)
80
Cals
59
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:50(12:20/m) 59cal 2.17/23.81/hr

7:50

Pace

29%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:39	135 120-164
0.13	1:43	41	10:53	178 164-198
0.19	2:28	44	11:52	174 166-180
0.25	3:35	1:07	17:50	111 32-124
0.31	4:24	49	13:11	161 118-176
0.38	5:02	38	10:04	177 174-182
0.44	5:41	40	10:35	177 174-182
0.50	6:23	42	11:05	175 172-182
0.56	7:03	40	10:39	174 166-180
0.63	7:43	40	10:41	176 174-184
0.63	7:50	7	11:53	183 174-184

Cadence

163 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	176	0.5	5:53	11:09
Walk	25.0	115	0.1	1:58	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.91%	More
800m	5:54	11:53	34.05%	More
1km	7:31	12:06	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	33.97
5km	48:27	15:36	32.09
5M	1:23:51	16:46	30.26
10km	1:47:44	17:20	29.48
10M	3:06:30	18:39	28.00
Half	4:14:38	19:26	26.75
20M	6:54:48	20:44	25.77
Mara	9:26:21	21:37	24.95

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