Fri 10th Apr 2015 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
57:30
Miles
6.28
Min/mi
9:09
Pacing
0%
WAVA
55.04
Stride(cm)
98
Cals
646
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 102cal 3.08/3.44/hr
2) 1m - 8:58(8:58/m) 104cal 2.99/3.26/hr
3) 1m - 8:58(8:58/m) 105cal 2.99/3.37/hr
4) 1m - 9:04(9:04/m) 103cal 2.96/3.19/hr
5) 1m - 9:31(9:31/m) 98cal 2.82/3.35/hr
6) 1m - 9:33(9:33/m) 105cal 2.81/3.99/hr
7) 0.28m - 2:43(9:51/m) 29cal 2.72/3.09/hr

8:43 8:58 8:58 9:04 9:31 9:33 2:43

Pace

11%

19%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	178 116-188
0.50	4:20	2:11	8:44	184 178-188
0.75	6:51	2:31	10:05	186 180-192
1.00	9:02	2:11	8:44	184 180-188
1.25	11:17	2:15	9:00	183 178-188
1.50	14:06	2:49	11:17	179 118-190
1.75	16:22	2:16	9:03	184 180-188
2.00	18:36	2:14	8:57	180 170-188
2.25	20:51	2:14	8:57	182 168-186
2.50	23:01	2:11	8:42	181 178-184
2.75	25:59	2:58	11:51	180 120-190
3.00	28:21	2:22	9:28	182 178-186
3.25	30:43	2:22	9:27	176 116-186
3.50	33:05	2:22	9:29	180 176-186
3.75	35:19	2:14	8:57	180 178-182
4.00	37:31	2:12	8:47	181 178-186
4.25	1:27:19	49:48	3:19:13	180 176-190
4.50	1:31:21	4:02	16:09	174 118-184
4.75	1:43:36	12:14	48:58	183 176-188
5.00	1:46:21	2:45	11:00	175 118-186
5.25	1:48:42	2:22	9:26	182 168-186
5.50	1:51:04	2:22	9:28	179 164-186
5.75	1:53:45	2:41	10:46	181 166-186
6.00	1:56:37	2:51	11:25	176 118-196
6.25	1:59:11	2:35	10:18	174 116-188
6.28	1:59:26	15	9:17	188 188-188

Cadence

180 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	181	6.1	56:17	9:11
Walk	1.3	118	0.1	1:36	10:46
Still	51.5	-	-	1:01:33	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.60
5km	26:19	8:28	58.22
5M	44:39	8:56	55.98
10km	56:50	9:09	55.05
10M	1:36:23	9:38	53.33
Half	2:10:04	9:56	51.54
20M	3:28:03	10:24	50.56
Mara	4:40:46	10:43	49.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry