- breezy
-
Time
59:34
-
Miles
7.00
-
Min/mi
8:31
-
WAVA
53.02
-
Cals
810
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fininshed work early so went for an extra run in the sun. Was hard work today though, maybe my body doesn't want to run on rest day lol.
===
1) 1m - 8:43(8:43/m)
2) 1m - 8:47(8:47/m)
3) 1m - 8:39(8:39/m)
4) 1m - 8:33(8:33/m)
5) 1m - 8:36(8:36/m)
6) 1m - 8:23(8:23/m)
7) 1m - 7:54(7:54/m)
8.43 8.47 8.39 8.33 8.36 8.23 7.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.81 |
5km |
23:13 |
7:28 |
59.16 |
5M |
40:19 |
8:04 |
55.34 |
10km |
51:53 |
8:21 |
53.64 |
10M |
1:30:05 |
9:01 |
51.00 |
Half |
2:03:12 |
9:24 |
48.92 |
20M |
3:21:15 |
10:04 |
47.46 |
Mara |
4:35:15 |
10:30 |
46.27 |
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