Thu 9th Apr 2015 at 6:00pm by chow
Run > Track Session
-
Time
35:52
-
Miles
5.00
-
Min/mi
7:10
-
WAVA
59.39
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session
Two sets of 3min Intervals with recovery inbetween
Warm up, 0.99mile @ 8min33
One, 0.50mile @ 3min02
Two, 0.50mile @ 3min01
Three, 0.50mile @ 3min01
Recovery
Four, 0.49mile @ 3min04
Five, 0.50mile @ 3min03
Six, 0.49mile @ 3min01
Warm down, 1.01mile @ 9min03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.05 |
5km |
21:40 |
6:58 |
60.27 |
5M |
35:52 |
7:10 |
59.37 |
10km |
45:09 |
7:16 |
59.01 |
10M |
1:14:47 |
7:29 |
58.90 |
Half |
1:39:34 |
7:36 |
58.10 |
20M |
2:35:55 |
7:48 |
58.79 |
Mara |
3:27:35 |
7:55 |
58.88 |
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