Thu 9th Apr 2015 at 1:00pm by Velociraptor
Bike > Road Biking
- Amazing
-
Time
3:33:31
-
Miles
40.49
-
Mph
11.4
-
FBI
57.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Keswick/Borrowdale road/Honister/Newlands/Whinlatter/Hopebeck road/Buttermere/Newlands/Braithwaite/Keswick, with eL Bee!. Reasonably strong, lots of PBs for Honister segments
Average power: 101W (Strava gives me 94W)
Weighted average power: 116W
Maximum power: 283W
Average cadence: 59rpm
Maximum speed: 39.8mph (top of Newlands, first time)
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:11 |
4:07 |
20km |
53:11 |
4:17 |
15 miles |
1:06:21 |
4:25 |
20 miles |
1:33:06 |
4:39 |
40km |
2:00:14 |
4:50 |
25 miles |
2:01:03 |
4:51 |
42km |
2:07:20 |
4:53 |
50 miles |
4:33:41 |
5:28 |
56 miles |
5:12:44 |
5:35 |
100 miles |
10:18:47 |
6:11 |
112 miles |
11:47:04 |
6:19 |
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