Thu 9th Apr 2015 at 11:00am by lildude

Run > Tempo

warm

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Time
1:30:04
Miles
13.30
Min/mi
6:46
Pacing
75%
WAVA
66.02
Cals
1104
BPM
174
%MHR
87.9
B/mi
1178
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

64min Tempo @ MP

Feeling quite tired today so only barely managed to keep within sight of my desired MP. Was also slowed at a few points due to traffic and horses.

Warmed up with 15mins easy and cooled down with 11mins of easy.

15:02 1:04:02 11:00

Pin Map

Loddon Drive, Wargrave, Twyford Large Loop

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	177 101-205	1462	5/1
1.00	7:55	3:47	7:34	167 153-180	1265	2/4
1.50	11:35	3:40	7:20	161 155-168	1180	3/1
2.00	15:08	3:33	7:06	157 153-166	1114	5/4
2.50	18:17	3:09	6:18	170 162-174	1071	0/5
3.00	21:20	3:03	6:07	175 169-177	1070	0/4
3.50	24:25	3:05	6:10	173 168-179	1068	0/14
4.00	27:36	3:10	6:20	176 174-178	1116	2/5
4.50	30:46	3:10	6:21	178 176-179	1130	2/2
5.00	33:54	3:08	6:15	180 178-181	1126	3/2
5.50	37:05	3:11	6:21	181 180-182	1151	2/3
6.00	40:32	3:28	6:56	179 173-183	1240	4/5
6.50	43:45	3:13	6:26	180 179-185	1158	11/1
7.00	46:49	3:04	6:07	177 176-180	1083	13/2
7.50	50:19	3:30	7:00	176 168-179	1231	2/5
8.00	54:00	3:41	7:23	176 165-180	1298	0/5
8.50	58:44	4:44	9:28	172 132-180	1629	3/8
9.00	1:01:50	3:05	6:11	176 159-180	1088	3/5
9.50	1:05:04	3:15	6:29	178 177-179	1154	2/3
10.00	1:08:42	3:37	7:15	177 173-179	1282	5/1
10.50	1:12:03	3:22	6:43	178 170-182	1197	12/0
11.00	1:15:26	3:22	6:45	179 175-182	1208	4/0
11.50	1:18:43	3:17	6:34	180 179-181	1182	4/2
12.00	1:22:18	3:36	7:11	177 164-181	1272	4/2
12.50	1:26:11	3:52	7:44	167 161-171	1292	2/3
13.00	1:29:58	3:47	7:35	168 166-171	1274	4/3
13.31	1:32:23	2:25	7:55	166 156-174	1315	0/4

Heart

174/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	6:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.89%	More
800m	3:01	6:03	56.66%	More
1km	3:47	6:05	59.19%	More
Mile	6:08	6:08	63.07%	More
5k	19:25	6:15	67.71%	More
5 miles	31:39	6:20	67.58%	More
10k	40:03	6:27	66.79%	More
10 miles	1:06:59	6:42	66.00%	More
Half	1:30:22	6:54	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.69
5km	19:38	6:19	66.95
5M	32:19	6:28	66.19
10km	40:35	6:32	65.91
10M	1:06:48	6:41	66.18
Half	1:28:39	6:46	65.48
20M	2:18:06	6:54	66.60
Mara	3:03:15	7:00	66.93

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