Sun 5th Apr 2015 at 9:00am by Oli23
Run > Long Run
-
Time
3:00:49
-
Miles
22.00
-
Min/mi
8:13
-
Pacing
85%
-
WAVA
56.16
-
Stride(cm)
117
-
Cadence
167
-
BPM
157
-
%MHR
81.4
-
B/mi
1291
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22m - 3:00:49(8:13/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:49 |
7:49 |
7:49 |
139 77-149 |
1086 |
170 136-178 |
3/6 |
2.00 |
15:47 |
7:59 |
7:59 |
144 136-151 |
1149 |
169 166-182 |
7/7 |
3.00 |
24:20 |
8:33 |
8:33 |
139 119-159 |
1188 |
169 164-188 |
16/10 |
4.00 |
32:42 |
8:22 |
8:22 |
147 122-162 |
1229 |
169 162-178 |
12/16 |
5.00 |
40:31 |
7:50 |
7:50 |
153 148-160 |
1198 |
168 166-174 |
7/3 |
6.00 |
48:23 |
7:52 |
7:52 |
155 151-159 |
1219 |
169 166-174 |
4/1 |
7.00 |
56:54 |
8:30 |
8:30 |
151 127-158 |
1284 |
168 126-176 |
8/6 |
8.00 |
1:04:52 |
7:59 |
7:59 |
158 145-164 |
1261 |
168 164-176 |
10/9 |
9.00 |
1:13:16 |
8:23 |
8:23 |
158 139-168 |
1325 |
168 164-176 |
11/8 |
10.00 |
1:21:11 |
7:55 |
7:55 |
160 156-164 |
1267 |
168 164-176 |
7/6 |
11.00 |
1:29:39 |
8:28 |
8:28 |
159 151-163 |
1346 |
168 164-224 |
3/7 |
12.00 |
1:37:32 |
7:54 |
7:54 |
159 137-164 |
1255 |
167 164-174 |
5/5 |
13.00 |
1:45:37 |
8:05 |
8:05 |
158 150-165 |
1276 |
167 164-174 |
4/16 |
14.00 |
1:54:05 |
8:28 |
8:28 |
159 148-167 |
1346 |
168 164-174 |
13/7 |
15.00 |
2:02:19 |
8:15 |
8:15 |
161 157-167 |
1327 |
166 164-172 |
6/5 |
16.00 |
2:11:03 |
8:43 |
8:43 |
155 130-167 |
1352 |
165 100-198 |
3/18 |
17.00 |
2:19:51 |
8:49 |
8:49 |
162 142-169 |
1428 |
167 142-176 |
17/2 |
18.00 |
2:28:16 |
8:24 |
8:24 |
165 160-170 |
1387 |
165 162-176 |
15/14 |
19.00 |
2:36:32 |
8:16 |
8:16 |
166 160-170 |
1372 |
165 162-168 |
7/5 |
20.00 |
2:44:50 |
8:19 |
8:19 |
167 163-171 |
1388 |
164 160-174 |
8/5 |
21.00 |
2:53:08 |
8:17 |
8:17 |
170 166-173 |
1408 |
164 160-172 |
7/5 |
22.00 |
3:01:17 |
8:09 |
8:09 |
170 166-174 |
1386 |
166 162-202 |
6/5 |
22.00 |
3:01:44 |
27 |
1:38:23 |
163 152-170 |
16036 |
166 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
40.73% |
More |
800m |
3:46 |
7:34 |
44.93% |
More |
1km |
4:44 |
7:38 |
46.78% |
More |
Mile |
7:43 |
7:43 |
49.92% |
More |
5k |
24:51 |
8:00 |
52.56% |
More |
5 miles |
40:28 |
8:06 |
52.62% |
More |
10k |
50:06 |
8:04 |
53.18% |
More |
10 miles |
1:21:09 |
8:07 |
54.28% |
More |
Half |
1:46:29 |
8:08 |
54.75% |
More |
20 miles |
2:44:49 |
8:14 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
76.70 |
5km |
18:40 |
6:00 |
69.95 |
5M |
32:25 |
6:29 |
65.68 |
10km |
41:43 |
6:43 |
63.87 |
10M |
1:12:27 |
7:15 |
60.79 |
Half |
1:39:06 |
7:34 |
58.37 |
20M |
2:41:53 |
8:06 |
56.62 |
Mara |
3:41:26 |
8:27 |
55.20 |
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