Sun 5th Apr 2015 at 9:00am by Oli23

Run > Long Run

  • Time
    3:00:49
  • Miles
    22.00
  • Min/mi
    8:13
  • Pacing
    85%
  • WAVA
    56.16
  • Stride(cm)
    117
  • Cadence
    167
  • BPM
    157
  • %MHR
    81.4
  • B/mi
    1291
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22m - 3:00:49(8:13/m)
3:00:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 17% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 139 77-149 1086 170 136-178 3/6
2.00 15:47 7:59 7:59 144 136-151 1149 169 166-182 7/7
3.00 24:20 8:33 8:33 139 119-159 1188 169 164-188 16/10
4.00 32:42 8:22 8:22 147 122-162 1229 169 162-178 12/16
5.00 40:31 7:50 7:50 153 148-160 1198 168 166-174 7/3
6.00 48:23 7:52 7:52 155 151-159 1219 169 166-174 4/1
7.00 56:54 8:30 8:30 151 127-158 1284 168 126-176 8/6
8.00 1:04:52 7:59 7:59 158 145-164 1261 168 164-176 10/9
9.00 1:13:16 8:23 8:23 158 139-168 1325 168 164-176 11/8
10.00 1:21:11 7:55 7:55 160 156-164 1267 168 164-176 7/6
11.00 1:29:39 8:28 8:28 159 151-163 1346 168 164-224 3/7
12.00 1:37:32 7:54 7:54 159 137-164 1255 167 164-174 5/5
13.00 1:45:37 8:05 8:05 158 150-165 1276 167 164-174 4/16
14.00 1:54:05 8:28 8:28 159 148-167 1346 168 164-174 13/7
15.00 2:02:19 8:15 8:15 161 157-167 1327 166 164-172 6/5
16.00 2:11:03 8:43 8:43 155 130-167 1352 165 100-198 3/18
17.00 2:19:51 8:49 8:49 162 142-169 1428 167 142-176 17/2
18.00 2:28:16 8:24 8:24 165 160-170 1387 165 162-176 15/14
19.00 2:36:32 8:16 8:16 166 160-170 1372 165 162-168 7/5
20.00 2:44:50 8:19 8:19 167 163-171 1388 164 160-174 8/5
21.00 2:53:08 8:17 8:17 170 166-173 1408 164 160-172 7/5
22.00 3:01:17 8:09 8:09 170 166-174 1386 166 162-202 6/5
22.00 3:01:44 27 1:38:23 163 152-170 16036 166 166-168 0/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 3:00:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 8:05
16 2.8% 8:28
10 1.9% 8:07
See your biggest climbs

Cadence

167 (224 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 40.73% More
800m 3:46 7:34 44.93% More
1km 4:44 7:38 46.78% More
Mile 7:43 7:43 49.92% More
5k 24:51 8:00 52.56% More
5 miles 40:28 8:06 52.62% More
10k 50:06 8:04 53.18% More
10 miles 1:21:09 8:07 54.28% More
Half 1:46:29 8:08 54.75% More
20 miles 2:44:49 8:14 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 76.70
5km 18:40 6:00 69.95
5M 32:25 6:29 65.68
10km 41:43 6:43 63.87
10M 1:12:27 7:15 60.79
Half 1:39:06 7:34 58.37
20M 2:41:53 8:06 56.62
Mara 3:41:26 8:27 55.20
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