Wed 8th Apr 2015 at 6:00pm by hellen

Run > General

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Time
52:46
Miles
5.82
Min/mi
9:04
Pacing
69%
WAVA
55.43
Stride(cm)
98
Cals
608
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 104cal 2.97/3.21/hr
2) 1m - 9:04(9:04/m) 105cal 2.96/3.39/hr
3) 1m - 9:02(9:02/m) 104cal 2.97/3.42/hr
4) 1m - 8:56(8:56/m) 103cal 3/3.21/hr
5) 1m - 9:04(9:04/m) 105cal 2.96/3.41/hr
6) 0.82m - 7:40(9:20/m) 87cal 2.88/3.89/hr

9:01 9:04 9:02 8:56 9:04 7:40

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:57	184 180-188
0.50	4:24	2:10	8:40	183 178-188
0.75	6:38	2:14	8:55	184 178-188
1.00	9:01	2:23	9:32	182 178-184
1.25	11:16	2:15	8:59	182 178-186
1.50	13:33	2:17	9:09	182 180-188
1.75	15:47	2:14	8:57	181 176-190
2.00	18:11	2:24	9:35	181 178-184
2.25	20:25	2:14	8:55	182 178-190
2.50	22:39	2:14	8:57	184 180-190
2.75	26:46	4:07	16:27	180 116-186
3.00	29:02	2:17	9:06	183 178-186
3.25	31:14	2:11	8:45	181 178-186
3.50	33:54	2:41	10:43	175 116-186
3.75	36:11	2:16	9:05	181 176-186
4.00	38:22	2:12	8:46	180 176-188
4.25	40:43	2:20	9:21	179 176-182
4.50	43:23	2:40	10:40	179 176-186
4.75	45:41	2:19	9:14	181 176-186
5.00	47:53	2:12	8:47	181 180-184
5.25	50:14	2:21	9:25	181 176-184
5.50	52:34	2:20	9:18	177 120-188
5.75	54:57	2:24	9:35	178 116-190
5.82	55:38	41	9:18	179 178-184

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	5.8	52:37	9:04
Walk	4.5	116	0	2:30	1:44:10
Still	0.9	-	-	31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.73
5km	26:17	8:28	58.29
5M	44:35	8:55	56.06
10km	56:45	9:08	55.13
10M	1:36:14	9:37	53.42
Half	2:09:53	9:55	51.62
20M	3:27:45	10:23	50.63
Mara	4:40:22	10:42	49.59

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