Wed 8th Apr 2015 at 1:00pm by hellen
Run > General
-
Time
38:45
-
Miles
4.39
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
56.43
-
Stride(cm)
102
-
Cals
452
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 103cal 3.05/3.38/hr
2) 1m - 8:42(8:42/m) 104cal 3.08/3.43/hr
3) 1m - 8:47(8:47/m) 102cal 3.06/3.28/hr
4) 1m - 8:54(8:54/m) 103cal 3.02/3.22/hr
5) 0.39m - 3:35(9:10/m) 40cal 2.92/2.97/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
170 118-182 |
0.25 |
2:12 |
1:05 |
8:36 |
181 178-184 |
0.38 |
3:17 |
1:05 |
8:39 |
179 168-186 |
0.50 |
4:22 |
1:05 |
8:37 |
184 180-186 |
0.63 |
5:28 |
1:06 |
8:51 |
182 180-186 |
0.75 |
6:57 |
1:29 |
11:52 |
181 172-184 |
0.88 |
8:03 |
1:06 |
8:45 |
182 178-186 |
1.00 |
9:09 |
1:06 |
8:48 |
180 170-184 |
1.13 |
10:16 |
1:07 |
8:59 |
182 178-184 |
1.25 |
11:22 |
1:06 |
8:50 |
182 180-188 |
1.38 |
12:46 |
1:23 |
11:07 |
184 178-186 |
1.50 |
13:51 |
1:05 |
8:44 |
182 180-186 |
1.63 |
14:56 |
1:05 |
8:36 |
182 180-186 |
1.75 |
16:02 |
1:06 |
8:50 |
183 180-186 |
1.88 |
17:10 |
1:08 |
9:03 |
183 180-188 |
2.00 |
18:14 |
1:04 |
8:29 |
182 180-184 |
2.13 |
22:34 |
4:20 |
34:41 |
183 172-190 |
2.25 |
23:52 |
1:18 |
10:24 |
179 176-184 |
2.38 |
24:58 |
1:06 |
8:48 |
183 178-184 |
2.50 |
26:01 |
1:04 |
8:29 |
182 178-184 |
2.63 |
27:05 |
1:04 |
8:28 |
181 178-186 |
2.75 |
28:12 |
1:07 |
8:58 |
182 180-188 |
2.88 |
29:20 |
1:08 |
9:04 |
182 180-186 |
3.00 |
30:43 |
1:23 |
11:05 |
169 118-190 |
3.13 |
31:47 |
1:03 |
8:26 |
176 118-184 |
3.25 |
32:52 |
1:05 |
8:39 |
183 178-184 |
3.38 |
33:56 |
1:04 |
8:35 |
181 176-184 |
3.50 |
35:03 |
1:07 |
8:54 |
180 170-184 |
3.63 |
37:25 |
2:23 |
19:00 |
186 182-190 |
3.75 |
49:54 |
12:29 |
1:39:49 |
182 168-186 |
3.88 |
51:11 |
1:17 |
10:13 |
170 118-186 |
4.00 |
52:21 |
1:11 |
9:27 |
161 114-184 |
4.13 |
53:30 |
1:09 |
9:11 |
158 114-184 |
4.25 |
54:41 |
1:10 |
9:23 |
178 114-194 |
4.38 |
55:48 |
1:08 |
9:00 |
155 116-182 |
4.39 |
55:57 |
9 |
9:02 |
187 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.1 |
181 |
4.2 |
37:00 |
8:48 |
Walk |
3.6 |
117 |
0.2 |
1:59 |
10:39 |
Still |
30.3 |
- |
- |
16:57 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.47 |
5km |
26:24 |
8:30 |
58.04 |
5M |
44:46 |
8:57 |
55.83 |
10km |
56:59 |
9:10 |
54.90 |
10M |
1:36:39 |
9:40 |
53.19 |
Half |
2:10:26 |
9:57 |
51.40 |
20M |
3:28:38 |
10:26 |
50.41 |
Mara |
4:41:34 |
10:45 |
49.38 |
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