Tue 7th Apr 2015 at 6:00pm by MudMeanderer

Run > General

  • Time
    53:00
  • Miles
    6.54
  • Min/mi
    8:06
  • Pacing
    89%
  • WAVA
    52.75
  • Cals
    777
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 74cal
2) 1km - 5:38(5:38/km) 72cal
3) 1km - 4:59(4:59/km) 75cal
4) 1km - 4:39(4:39/km) 75cal
5) 1km - 4:55(4:55/km) 75cal
6) 1km - 5:09(5:09/km) 70cal
7) 1km - 4:40(4:40/km) 75cal
8) 1km - 4:48(4:48/km) 75cal
9) 1km - 5:08(5:08/km) 73cal
10) 1km - 5:04(5:04/km) 74cal
11) 0.52km - 2:41(5:10/km) 39cal

You paused your watch for 963 seconds. This time will not display in your split graph.
5:19 5:38 4:59 4:39 4:55 5:09 4:40 4:48 5:08 5:04 2:41
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Pace

8% 28% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:06 2:06 8:24
0.50 4:08 2:03 8:10
0.75 6:17 2:09 8:36
1.00 8:45 2:27 9:50
1.25 11:01 2:16 9:05
1.50 13:01 1:59 7:57
1.75 15:04 2:03 8:12
2.00 16:58 1:54 7:37
2.25 18:48 1:50 7:21
2.50 20:43 1:55 7:39
2.75 22:37 1:55 7:38
3.00 24:38 2:00 8:01
3.25 26:42 2:05 8:20
3.50 28:55 2:13 8:50
3.75 30:55 2:00 7:59
4.00 32:46 1:51 7:24
4.25 34:40 1:54 7:37
4.50 36:35 1:55 7:38
4.75 38:30 1:55 7:40
5.00 40:25 1:55 7:42
5.25 42:18 1:53 7:31
5.50 44:26 2:08 8:33
5.75 46:40 2:14 8:56
6.00 48:45 2:04 8:18
6.25 50:43 1:59 7:55
6.50 52:46 2:02 8:09
6.54 53:06 20 9:24

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 54.74
5km 23:43 7:38 54.52
5M 39:39 7:56 53.34
10km 50:09 8:04 52.82
10M 1:23:51 8:23 52.27
Half 1:52:14 8:34 51.32
20M 2:57:15 8:52 51.49
Mara 3:57:17 9:03 51.29
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