Wed 8th Apr 2015 at 7:00am by fetcheveryone

Run > Dog Running

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Time
35:35
Miles
3.00
Min/mi
11:52
Pacing
83%
WAVA
36.41
BPM
115
%MHR
62.4
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

A run with a bit of walking, to test out Katie's calf, which seems to have done well.

Split Summary
===
1) 1m - 13:06(13:06/m) 107/129bpm
2) 1m - 11:09(11:09/m) 121/130bpm
3) 1m - 11:14(11:14/m) 120/129bpm
4) 0m - 6(31:01/m) 110/112bpm

13:06 11:09 11:14 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	81 67-89	1480	0/0
0.25	4:11	1:54	15:12	85 74-109	1292	0/2
0.38	6:00	1:49	14:33	111 97-118	1615	1/0
0.50	7:32	1:32	12:18	121 115-129	1488	0/1
0.63	9:03	1:30	12:04	113 104-119	1363	1/1
0.75	10:26	1:23	11:01	121 118-124	1333	1/1
0.88	11:46	1:21	10:45	123 118-127	1322	2/1
1.00	13:05	1:19	10:30	123 118-128	1291	1/1
1.13	14:35	1:30	12:03	116 104-127	1398	1/1
1.25	15:56	1:20	10:43	122 115-125	1307	1/1
1.38	17:18	1:23	11:03	126 123-130	1391	0/1
1.50	18:48	1:29	11:54	117 103-124	1392	0/1
1.63	20:11	1:23	11:06	122 120-126	1354	0/1
1.75	21:30	1:19	10:32	124 120-127	1306	1/1
1.88	22:50	1:20	10:39	124 122-126	1321	2/0
2.00	24:14	1:25	11:18	120 110-126	1355	2/2
2.13	25:52	1:38	13:00	113 101-124	1469	0/2
2.25	27:14	1:22	10:58	122 117-127	1337	1/1
2.38	28:34	1:20	10:39	124 120-129	1322	1/0
2.50	29:57	1:23	11:04	119 115-125	1316	1/0
2.63	31:20	1:22	10:59	119 116-124	1308	0/0
2.75	32:44	1:24	11:12	120 115-124	1345	1/1
2.88	34:06	1:22	10:58	122 118-126	1338	2/1
3.00	35:29	1:23	11:05	120 113-123	1330	1/0
3.00	35:35	6	31:14	110 109-112	3436	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	29.30%	More
800m	5:22	10:48	32.68%	More
1km	6:47	10:55	33.86%	More
Mile	11:01	11:01	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	35.61
5km	36:56	11:53	36.37
5M	1:01:09	12:14	35.65
10km	1:17:00	12:24	35.33
10M	2:07:30	12:45	35.22
Half	2:49:45	12:57	34.72
20M	4:25:49	13:17	35.13
Mara	5:53:55	13:30	35.18

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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