Wed 8th Apr 2015 at 6:00am by Could do better...

Bike > Road Biking

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Time
2:54:46
Miles
54.22
Mph
18.6
FBI
76.37
Cals
1823
BPM
151
%MHR
79.7
B/mi
488
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 54.22m - 2:54:46(3:13/m) 153/185bpm 1823cal 8.32/18.93/hr

2:54:46

Pace

16%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:31	7:31	15.96	135 92-158	507
4.00	13:59	6:28	18.55	154 142-161	498
6.00	19:51	5:52	20.45	154 147-160	452
8.00	26:20	6:29	18.53	154 144-160	499
10.00	33:23	7:03	17.04	146 127-157	514
12.00	40:06	6:44	17.84	155 135-162	521
14.00	46:59	6:53	17.44	154 120-162	530
16.00	53:22	6:23	18.80	155 145-163	495
18.00	1:00:36	7:14	16.58	156 129-169	565
20.00	1:08:03	7:27	16.11	154 127-175	573
22.00	1:15:39	7:36	15.79	155 131-169	589
24.00	1:22:29	6:49	17.59	148 126-165	505
26.00	1:29:20	6:51	17.51	147 116-166	504
28.00	1:37:37	8:18	14.46	159 140-166	660
30.00	1:43:52	6:15	19.22	138 112-160	431
32.00	1:57:37	13:45	8.72	125 98-148	860
34.00	2:04:30	6:53	17.44	137 113-155	471
36.00	2:08:51	4:21	27.60	152 124-173	330
38.00	2:13:47	4:56	24.32	176 166-179	434
40.00	2:20:28	6:41	17.97	150 116-166	501
42.00	2:26:45	6:17	19.11	149 135-157	468
44.00	3:36:23	1:09:38	1.72	154 97-185	5362
46.00	3:41:58	5:35	21.50	158 141-168	441
48.00	3:48:14	6:16	19.13	167 152-174	524
50.00	3:54:57	6:43	17.87	147 130-159	494
52.00	4:00:44	5:48	20.72	164 153-169	475
54.00	4:07:15	6:30	18.45	164 134-174	533
54.22	4:08:04	49	16.16	161 156-166	598

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:41	More
1km	1:06	1:46	More
Mile	1:57	1:57	More
5k	6:43	2:10	More
5 miles	12:15	2:27	More
10k	16:11	2:36	More
10 miles	28:21	2:50	More
Half	43:51	3:21	More
20 miles	1:10:30	3:32	More
Mara	1:33:19	3:34	More
50k	2:47:58	5:24	More
40 miles	3:20:11	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:07	2:55
20km	36:40	2:57
15 miles	44:46	2:59
20 miles	1:00:43	3:02
40km	1:16:27	3:05
25 miles	1:16:55	3:05
42km	1:20:31	3:05
50 miles	2:40:23	3:12
56 miles	3:00:51	3:14
100 miles	5:34:23	3:21
112 miles	6:17:04	3:22

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