Tue 7th Apr 2015 at 6:00am by LouLou

Cross > Personal Traine

  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 sets of 65kg 5 rep sets - first week of getting full 4 sets done.
Barbell hip thrusts - felt heavy - 12 reps
decline row
High elbow rows
Deadbugs
Bulgarian split squats (tight right hamstring limited them)

Heart

40/40max
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