Tue 7th Apr 2015 at 6:00am by LouLou
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
4 sets of 65kg 5 rep sets - first week of getting full 4 sets done.
Barbell hip thrusts - felt heavy - 12 reps
decline row
High elbow rows
Deadbugs
Bulgarian split squats (tight right hamstring limited them)
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