Tue 7th Apr 2015 at 6:00pm by Backmarker

Run > General

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Time
54:53
Miles
6.16
Min/mi
8:55
Pacing
89%
WAVA
53.69
Cals
889
BPM
145
%MHR
85
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.92km - 54:53(5:32/km) 144/209bpm 889cal

54:53

Pace

12%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:15	160 68-205	1320
0.50	4:10	2:07	8:26	172 159-186	1451
0.75	6:26	2:16	9:03	142 134-158	1285
1.00	8:36	2:10	8:38	136 132-140	1175
1.25	10:48	2:12	8:49	138 136-141	1216
1.50	13:01	2:13	8:52	139 131-146	1232
1.75	15:22	2:21	9:24	136 132-141	1279
2.00	17:41	2:19	9:17	138 133-144	1281
2.25	20:04	2:23	9:33	150 135-155	1434
2.50	22:23	2:19	9:15	132 126-145	1222
2.75	24:40	2:17	9:07	149 132-161	1358
3.00	27:00	2:20	9:21	135 121-146	1261
3.25	29:14	2:14	8:58	133 121-142	1192
3.50	31:54	2:39	10:37	148 140-162	1571
3.75	34:02	2:08	8:33	141 139-145	1204
4.00	36:10	2:08	8:33	151 146-154	1291
4.25	38:22	2:12	8:48	140 135-149	1231
4.50	41:00	2:38	10:32	146 137-154	1537
4.75	43:21	2:21	9:26	143 127-156	1348
5.00	45:39	2:18	9:12	140 135-145	1287
5.25	47:44	2:05	8:19	145 142-148	1207
5.50	49:49	2:05	8:19	150 149-152	1248
5.75	51:56	2:07	8:27	150 147-153	1268
6.00	53:56	2:00	7:59	155 149-162	1238
6.16	55:18	1:22	8:29	166 163-168	1409

Heart

145/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:34	8:33	54.99
5M	44:00	8:48	54.07
10km	55:23	8:55	53.64
10M	1:31:43	9:10	53.54
Half	2:02:07	9:19	52.80
20M	3:11:14	9:34	53.43
Mara	4:14:37	9:43	53.51

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