Tue 7th Apr 2015 at 11:00am by becca7

Run > General

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Time
25:26
Miles
2.77
Min/mi
9:11
Pacing
91%
WAVA
53.77
BPM
138
%MHR
79.9
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/138bpm
2) 1m - 9:05(9:05/m) 141/146bpm
3) 0.77m - 6:51(8:52/m) 144/158bpm

9:30 9:05 6:51

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	136 134-138	1171	0/0
0.25	2:13	1:08	9:07	134 130-136	1222	3/0
0.38	3:23	1:10	9:24	136 134-137	1278	2/0
0.50	4:32	1:08	9:06	130 125-133	1183	0/4
0.63	5:43	1:11	9:27	135 130-137	1275	0/3
0.75	7:06	1:23	11:07	118 108-135	1312	0/2
0.88	8:17	1:11	9:25	131 122-137	1235	0/3
1.00	9:28	1:11	9:28	133 130-136	1260	1/1
1.13	10:37	1:09	9:14	139 134-142	1284	1/0
1.25	11:45	1:08	9:07	142 138-146	1294	4/1
1.38	12:55	1:10	9:18	143 138-145	1329	0/2
1.50	14:03	1:08	9:02	142 139-144	1284	0/3
1.63	15:09	1:06	8:51	140 137-144	1240	0/2
1.75	16:20	1:11	9:25	138 137-140	1299	2/0
1.88	17:26	1:06	8:52	140 139-142	1241	3/0
2.00	18:33	1:07	8:54	143 139-146	1273	0/3
2.13	19:39	1:06	8:51	143 140-147	1267	1/1
2.25	20:45	1:05	8:43	141 138-143	1229	0/2
2.38	21:47	1:03	8:21	141 136-145	1178	0/4
2.50	22:52	1:05	8:37	145 141-149	1249	1/0
2.63	24:02	1:10	9:18	151 146-158	1405	1/1
2.75	25:11	1:10	9:17	144 140-149	1337	0/1
2.77	25:26	15	10:42	141 139-142	1508	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.12%	More
800m	4:17	8:37	46.58%	More
1km	5:22	8:38	48.34%	More
Mile	8:47	8:47	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.55
5km	28:45	9:15	53.67
5M	47:47	9:33	52.69
10km	1:00:16	9:42	52.29
10M	1:40:10	10:01	51.71
Half	2:13:38	10:12	50.55
20M	3:29:58	10:30	50.48
Mara	4:40:08	10:42	50.01

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