Tue 7th Apr 2015 at 3:00pm by GimmeMedals
Run > Long Run
-
Time
1:22:13
-
Miles
7.00
-
Min/mi
11:45
-
Pacing
82%
-
WAVA
45.94
-
Cals
228
-
BPM
83
-
%MHR
49.7
-
B/mi
976
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Furman week 2 aiming for 11.05mm
Split Summary
===
1) 1m - 11:05(11:05/m) 87/161bpm 36cal 2.42/2.66/hr
2) 1m - 10:59(10:59/m) 75/86bpm 17cal 2.44/2.73/hr
3) 1m - 11:44(11:44/m) 84/86bpm 37cal 2.28/3.11/hr
4) 1m - 11:05(11:05/m) 85/105bpm 26cal 2.42/3.08/hr
5) 1m - 12:40(12:40/m) 85/104bpm 43cal 2.12/2.89/hr
6) 1m - 12:10(12:10/m) 85/86bpm 35cal 2.2/2.68/hr
7) 1m - 12:27(12:27/m) 84/86bpm 34cal 2.15/2.59/hr
Guess I need to work on my speed!
11:05 10:59 11:44 11:05 12:40 12:10 12:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:14 |
101 56-161 |
1134 |
5/0 |
0.50 |
5:30 |
2:41 |
10:45 |
68 50-87 |
731 |
3/0 |
0.75 |
8:15 |
2:45 |
11:01 |
86 86-87 |
947 |
4/0 |
1.00 |
11:06 |
2:51 |
11:23 |
86 84-86 |
979 |
4/1 |
1.25 |
13:56 |
2:50 |
11:20 |
85 84-86 |
963 |
4/0 |
1.50 |
16:48 |
2:52 |
11:28 |
74 59-85 |
848 |
9/0 |
1.75 |
19:27 |
2:39 |
10:37 |
72 52-86 |
765 |
3/3 |
2.00 |
22:05 |
2:38 |
10:33 |
64 50-85 |
675 |
2/1 |
2.25 |
25:22 |
3:17 |
13:08 |
79 61-85 |
1038 |
2/1 |
2.50 |
28:28 |
3:06 |
12:23 |
84 79-86 |
1040 |
5/3 |
2.75 |
31:05 |
2:37 |
10:28 |
85 85-86 |
889 |
0/5 |
3.00 |
33:49 |
2:44 |
10:57 |
85 84-85 |
931 |
1/4 |
3.25 |
37:36 |
3:47 |
15:07 |
87 82-105 |
1316 |
1/7 |
3.50 |
40:25 |
2:49 |
11:17 |
85 84-86 |
959 |
0/4 |
3.75 |
43:11 |
2:46 |
11:02 |
85 84-86 |
938 |
2/5 |
4.00 |
45:57 |
2:46 |
11:04 |
84 83-85 |
930 |
0/3 |
4.25 |
49:05 |
3:08 |
12:33 |
85 83-90 |
1067 |
1/3 |
4.50 |
51:56 |
2:51 |
11:25 |
84 83-85 |
959 |
0/4 |
4.75 |
55:26 |
3:30 |
13:59 |
84 84-85 |
1175 |
0/3 |
5.00 |
58:37 |
3:11 |
12:42 |
86 84-104 |
1092 |
1/4 |
5.25 |
1:01:27 |
2:50 |
11:20 |
85 84-86 |
963 |
0/3 |
5.50 |
1:04:40 |
3:14 |
12:54 |
84 83-85 |
1084 |
3/0 |
5.75 |
1:07:51 |
3:10 |
12:41 |
84 83-85 |
1066 |
1/2 |
6.00 |
1:10:47 |
2:57 |
11:47 |
85 83-86 |
1001 |
1/3 |
6.25 |
1:13:49 |
3:01 |
12:05 |
84 84-85 |
1016 |
0/4 |
6.50 |
1:16:59 |
3:10 |
12:40 |
84 82-85 |
1064 |
1/2 |
6.75 |
1:20:15 |
3:16 |
13:03 |
84 83-85 |
1097 |
4/1 |
7.00 |
1:23:15 |
3:00 |
12:02 |
84 82-85 |
1011 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
37.33% |
More |
800m |
5:14 |
10:31 |
40.13% |
More |
1km |
6:31 |
10:30 |
41.96% |
More |
Mile |
10:55 |
10:55 |
42.77% |
More |
5k |
34:59 |
11:16 |
46.61% |
More |
5 miles |
58:37 |
11:43 |
45.40% |
More |
10k |
1:13:23 |
11:49 |
45.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
51.20 |
5km |
32:50 |
10:34 |
49.67 |
5M |
56:13 |
11:15 |
47.33 |
10km |
1:11:52 |
11:34 |
46.35 |
10M |
2:03:01 |
12:18 |
44.59 |
Half |
2:46:54 |
12:44 |
42.92 |
20M |
4:29:12 |
13:28 |
41.85 |
Mara |
6:05:14 |
13:56 |
40.84 |
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