Tue 7th Apr 2015 at 1:00pm by Liliaicha
Run > General
-
Time
49:41
-
Miles
4.77
-
Min/mi
10:25
-
Pacing
79%
-
WAVA
48.67
-
Stride(cm)
90
-
Cals
513
-
Cadence
173
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 110cal 2.46/2.62/hr
2) 1m - 10:47(10:47/m) 112cal 2.49/2.76/hr
3) 1m - 9:52(9:52/m) 109cal 2.72/3.49/hr
4) 1m - 9:34(9:34/m) 100cal 2.81/3.91/hr
5) 0.77m - 8:34(11:04/m) 82cal 2.42/3.79/hr
10:54 10:47 9:52 9:34 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:43 |
170 158-176 |
3/1 |
0.50 |
5:38 |
2:42 |
10:50 |
172 166-178 |
1/6 |
0.75 |
8:17 |
2:39 |
10:35 |
176 170-190 |
5/1 |
1.00 |
10:53 |
2:36 |
10:26 |
176 170-182 |
0/5 |
1.25 |
13:33 |
2:39 |
10:38 |
177 168-188 |
9/0 |
1.50 |
16:23 |
2:50 |
11:21 |
176 168-186 |
0/4 |
1.75 |
19:23 |
2:59 |
11:58 |
174 120-184 |
3/2 |
2.00 |
21:57 |
2:34 |
10:17 |
175 156-186 |
2/7 |
2.25 |
24:35 |
2:38 |
10:33 |
176 172-184 |
8/1 |
2.50 |
27:11 |
2:36 |
10:25 |
175 162-186 |
1/12 |
2.75 |
29:48 |
2:36 |
10:26 |
179 168-210 |
2/1 |
3.00 |
31:49 |
2:01 |
8:03 |
184 118-202 |
2/1 |
3.25 |
34:12 |
2:23 |
9:34 |
172 118-224 |
0/2 |
3.50 |
36:42 |
2:30 |
9:59 |
174 166-192 |
3/1 |
3.75 |
38:39 |
1:57 |
7:48 |
187 174-198 |
3/2 |
4.00 |
41:22 |
2:44 |
10:54 |
165 116-196 |
1/2 |
4.25 |
43:25 |
2:03 |
8:12 |
183 116-226 |
3/1 |
4.50 |
45:19 |
1:54 |
7:36 |
189 178-194 |
2/1 |
4.75 |
49:35 |
4:16 |
17:03 |
124 106-194 |
1/1 |
4.77 |
49:57 |
22 |
15:08 |
162 160-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
177 |
4.4 |
43:38 |
9:54 |
Walk |
12.1 |
117 |
0.4 |
6:02 |
16:20 |
Still |
0.6 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
49.73% |
More |
800m |
3:55 |
7:54 |
51.27% |
More |
1km |
5:21 |
8:36 |
49.01% |
More |
Mile |
8:37 |
8:37 |
51.69% |
More |
5k |
30:08 |
9:42 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.27 |
5km |
30:18 |
9:45 |
51.31 |
5M |
52:27 |
10:29 |
48.37 |
10km |
1:07:24 |
10:51 |
47.12 |
10M |
1:56:40 |
11:40 |
44.75 |
Half |
2:39:17 |
12:10 |
42.76 |
20M |
4:19:29 |
12:58 |
41.19 |
Mara |
5:54:17 |
13:31 |
39.88 |
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