Tue 7th Apr 2015 at 11:00am by fetcheveryone

Run > General

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Time
43:42
Miles
5.08
Min/mi
8:36
Pacing
94%
WAVA
50.67
BPM
149
%MHR
80.8
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/140bpm
2) 1m - 8:30(8:30/m) 147/157bpm
3) 1m - 8:30(8:30/m) 155/160bpm
4) 1m - 8:25(8:25/m) 159/164bpm
5) 1m - 8:15(8:15/m) 162/166bpm
6) 0.08m - 38(8:17/m) 162/164bpm

9:24 8:30 8:30 8:25 8:15 38

Pin Map

Football Ground Five

0mi in 0

Pace

11%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	114 58-132	1149	0/3
0.50	4:52	2:21	9:23	130 123-135	1221	2/1
0.75	7:09	2:17	9:07	130 123-134	1184	2/1
1.00	9:24	2:15	9:01	135 133-140	1217	0/2
1.25	11:34	2:11	8:42	140 135-143	1219	1/1
1.50	13:43	2:08	8:33	147 141-150	1257	3/3
1.75	15:48	2:05	8:19	147 142-156	1223	3/1
2.00	17:54	2:06	8:25	153 149-157	1287	1/1
2.25	20:03	2:10	8:39	155 147-160	1341	1/3
2.50	22:09	2:06	8:24	152 147-157	1277	2/2
2.75	24:15	2:06	8:23	157 155-158	1317	3/1
3.00	26:23	2:08	8:31	155 151-159	1319	1/3
3.25	28:29	2:06	8:26	157 153-161	1324	1/0
3.50	30:35	2:06	8:24	159 154-162	1335	1/2
3.75	32:41	2:05	8:21	160 157-164	1335	5/1
4.00	34:48	2:08	8:31	159 156-161	1355	1/5
4.25	36:51	2:03	8:11	161 157-165	1318	2/1
4.50	38:56	2:05	8:19	160 155-163	1331	0/1
4.75	40:59	2:04	8:14	162 158-164	1334	2/1
5.00	43:04	2:04	8:17	163 159-166	1351	3/1
5.08	43:42	38	8:19	162 158-164	1348	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.16%	More
800m	4:04	8:10	43.21%	More
1km	5:06	8:12	45.09%	More
Mile	8:13	8:13	48.06%	More
5k	26:04	8:23	51.53%	More
5 miles	42:54	8:35	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:57	8:21	51.76
5M	42:58	8:36	50.74
10km	54:06	8:42	50.28
10M	1:29:35	8:58	50.13
Half	1:59:17	9:06	49.41
20M	3:06:48	9:20	49.99
Mara	4:08:42	9:30	50.07

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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