Mon 6th Apr 2015 at 2:00pm by Velociraptor
Bike > Road Biking
Amazing
-
Time
1:44:20
-
Miles
23.03
-
Mph
13.2
-
FBI
67.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Flecky/Blaithwaite/Red Dial/Sandale/Ireby/Whitrigg/Torpenhow/Bothel, with eL Bee!, to get some more miles and climbing in. Met another local cyclist who rode with us from Red Dial till the turn off to Ireby.
Average power: 101W
Weighted average power: 116W
Maximum power: 297W
Average cadence: 69rpm
Maximum speed: 33.1mph
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:05 |
3:55 |
| 20km |
50:29 |
4:04 |
| 15 miles |
1:02:59 |
4:12 |
| 20 miles |
1:28:22 |
4:25 |
| 40km |
1:54:08 |
4:36 |
| 25 miles |
1:54:55 |
4:36 |
| 42km |
2:00:52 |
4:38 |
| 50 miles |
4:19:49 |
5:12 |
| 56 miles |
4:56:53 |
5:18 |
| 100 miles |
9:47:24 |
5:52 |
| 112 miles |
11:11:13 |
6:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
