Mon 6th Apr 2015 at 1:00pm by Backmarker

Bike > General

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Time
1:24:04
Miles
26.48
Mph
18.9
FBI
82.13
Cals
912
Cadence
82
BPM
150
%MHR
87.6
B/mi
476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 42.61km - 1:24:04(1:58/km) 151/171bpm 912cal 81/107rpm 8.45/16.17/hr

1:24:04

Pace

17%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:24	3:24	17.67	125 115-135	424
2.00	7:26	4:02	14.87	133 111-160	537
3.00	11:04	3:38	16.51	135 118-152	491
4.00	13:19	2:15	26.67	135 126-149	304
5.00	16:47	3:28	17.31	143 114-163	496
6.00	19:37	2:50	21.18	146 137-157	414
7.00	24:01	4:24	13.62	154 129-167	679
8.00	26:23	2:22	25.30	147 142-155	349
9.00	29:05	2:41	22.30	149 140-159	401
10.00	31:53	2:48	21.42	156 149-160	437
11.00	35:15	3:22	17.81	149 126-163	502
12.00	38:33	3:18	18.14	160 152-166	529
13.00	41:16	2:43	22.14	153 146-162	415
14.00	44:32	3:16	18.33	157 142-168	514
15.00	47:56	3:24	17.65	161 150-167	547
16.00	51:06	3:10	18.98	145 131-161	458
17.00	54:32	3:26	17.48	157 141-171	539
18.00	58:08	3:36	16.66	155 147-167	558
19.00	1:01:51	3:43	16.13	161 153-165	599
20.00	1:04:28	2:37	22.89	144 129-156	377
21.00	1:07:16	2:48	21.48	153 142-163	427
22.00	1:10:17	3:01	19.91	160 147-166	482
23.00	1:13:12	2:55	20.53	158 148-164	462
24.00	1:16:15	3:03	19.67	149 141-158	455
25.00	1:19:03	2:48	21.46	152 145-158	425
26.00	1:22:31	3:28	17.34	155 144-163	536
26.47	1:24:37	2:06	13.54	164 158-167	727

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:59	More
1km	1:15	2:01	More
Mile	2:14	2:14	More
5k	8:09	2:37	More
5 miles	14:17	2:51	More
10k	17:38	2:50	More
10 miles	30:11	3:01	More
Half	40:16	3:04	More
20 miles	1:02:07	3:06	More
Mara	1:23:25	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	29:57	3:00
20km	37:42	3:02
15 miles	46:01	3:04
20 miles	1:02:26	3:07
40km	1:18:36	3:10
25 miles	1:19:06	3:10
42km	1:22:47	3:10
50 miles	2:44:54	3:18
56 miles	3:05:57	3:19
100 miles	5:43:49	3:26
112 miles	6:27:42	3:28

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