Mon 6th Apr 2015 at 11:00am by hellen
Run > General
-
Time
46:52
-
Miles
5.23
-
Min/mi
8:58
-
Pacing
56%
-
WAVA
55.89
-
Stride(cm)
99
-
Cals
543
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 101cal 2.96/3.1/hr
2) 1m - 9:01(9:01/m) 105cal 2.97/3.42/hr
3) 1m - 8:48(8:48/m) 105cal 3.05/3.18/hr
4) 1m - 8:49(8:49/m) 102cal 3.04/3.28/hr
5) 1m - 9:01(9:01/m) 106cal 2.98/3.37/hr
6) 0.23m - 2:10(9:28/m) 24cal 2.83/2.94/hr
9:03 9:01 8:48 8:49 9:01 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
178 116-192 |
0.50 |
4:38 |
2:18 |
9:14 |
169 116-188 |
0.75 |
6:51 |
2:13 |
8:53 |
183 172-190 |
1.00 |
9:03 |
2:12 |
8:47 |
182 170-192 |
1.25 |
11:19 |
2:17 |
9:06 |
183 172-190 |
1.50 |
13:37 |
2:17 |
9:09 |
183 178-188 |
1.75 |
15:55 |
2:18 |
9:13 |
184 180-188 |
2.00 |
19:44 |
3:49 |
15:16 |
179 118-188 |
2.25 |
21:58 |
2:15 |
8:58 |
184 178-190 |
2.50 |
24:06 |
2:08 |
8:32 |
185 180-188 |
2.75 |
26:20 |
2:14 |
8:55 |
182 168-186 |
3.00 |
28:37 |
2:17 |
9:08 |
183 178-186 |
3.25 |
30:53 |
2:16 |
9:04 |
183 178-188 |
3.50 |
35:02 |
4:09 |
16:35 |
181 114-186 |
3.75 |
37:16 |
2:14 |
8:56 |
183 180-186 |
4.00 |
39:25 |
2:09 |
8:36 |
183 178-186 |
4.25 |
41:34 |
2:09 |
8:37 |
183 180-188 |
4.50 |
43:51 |
2:17 |
9:08 |
182 170-186 |
4.75 |
46:08 |
2:16 |
9:05 |
183 180-186 |
5.00 |
48:26 |
2:18 |
9:12 |
183 180-188 |
5.23 |
50:36 |
2:10 |
9:32 |
182 176-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.73 |
5km |
26:17 |
8:28 |
58.29 |
5M |
44:35 |
8:55 |
56.06 |
10km |
56:45 |
9:08 |
55.13 |
10M |
1:36:15 |
9:38 |
53.41 |
Half |
2:09:53 |
9:55 |
51.62 |
20M |
3:27:46 |
10:23 |
50.62 |
Mara |
4:40:23 |
10:42 |
49.59 |
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