Sun 5th Apr 2015 at 9:00pm by hellen

Run > General

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Time
40:07
Miles
5.02
Min/mi
7:59
Pacing
50%
WAVA
62.57
Stride(cm)
109
Cals
526
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 101cal 3.25/3.47/hr
2) 1m - 7:57(7:57/m) 105cal 3.38/4.06/hr
3) 1m - 7:55(7:55/m) 107cal 3.39/3.52/hr
4) 1m - 7:54(7:54/m) 105cal 3.4/3.71/hr
5) 1m - 7:58(7:58/m) 106cal 3.37/3.74/hr
6) 0.02m - 9(7:15/m) 2cal 3.7/3.61/hr

8:15 7:57 7:55 7:54 7:58 9

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	179 116-236	2/4
0.50	4:33	2:04	8:17	181 170-188	3/2
0.75	6:30	1:57	7:50	184 174-188	4/3
1.00	8:31	2:01	8:05	185 180-190	5/2
1.25	10:33	2:02	8:07	185 174-190	2/3
1.50	12:36	2:03	8:13	185 174-192	3/5
1.75	14:36	2:00	8:01	186 182-192	3/2
2.00	17:22	2:46	11:03	188 182-192	2/4
2.25	19:20	1:58	7:50	187 180-190	3/3
2.50	21:16	1:57	7:46	186 180-190	4/2
2.75	23:17	2:01	8:04	184 174-188	1/2
3.00	25:19	2:02	8:08	185 182-188	2/4
3.25	27:19	2:00	8:00	185 180-190	3/3
3.50	31:59	4:39	18:37	183 116-192	4/3
3.75	34:00	2:02	8:08	185 180-190	2/1
4.00	35:57	1:56	7:45	184 174-192	5/4
4.25	38:48	2:51	11:25	184 170-196	3/3
4.50	40:48	2:00	8:01	186 172-190	2/4
4.75	42:48	2:00	7:59	185 180-194	3/3
5.00	45:02	2:14	8:57	179 116-190	5/1
5.02	45:12	10	8:49	187 178-188	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	5	40:47	8:10
Walk	7.8	116	0	3:30	2:40:16
Still	2.0	-	-	54	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.61
5km	23:33	7:35	65.06
5M	39:56	7:59	62.59
10km	50:50	8:11	61.54
10M	1:26:13	8:37	59.62
Half	1:56:21	8:53	57.62
20M	3:06:07	9:18	56.51
Mara	4:11:11	9:35	55.36

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