Sat 4th Apr 2015 at 6:00pm by becca7

Run > Race

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Time
1:12:52
Miles
6.38
Min/mi
11:25
Pacing
88%
WAVA
44.48
BPM
140
%MHR
80.6
B/mi
1593
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Glasgow to Edinburgh, last bit

Split Summary
===
1) 1m - 11:05(11:05/m) 142/148bpm
2) 1m - 11:46(11:46/m) 137/144bpm
3) 1m - 11:21(11:21/m) 138/143bpm
4) 1m - 11:29(11:29/m) 138/142bpm
5) 1m - 11:30(11:30/m) 138/145bpm
6) 1m - 10:58(10:58/m) 143/146bpm
7) 0.38m - 4:43(12:20/m) 142/150bpm

11:05 11:46 11:21 11:29 11:30 10:58 4:43

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	143 139-148	1576	1/3
0.50	5:32	2:47	11:08	143 140-146	1593	1/3
0.75	8:15	2:43	10:52	141 135-143	1532	4/1
1.00	11:01	2:46	11:04	140 138-142	1548	1/3
1.25	14:44	3:42	14:50	128 122-141	1898	1/2
1.50	17:27	2:44	10:55	138 128-142	1507	2/2
1.75	20:09	2:42	10:47	140 139-142	1510	4/0
2.00	22:49	2:40	10:40	141 139-144	1505	2/3
2.25	25:33	2:44	10:55	141 138-143	1538	2/1
2.50	28:17	2:44	10:56	140 139-142	1531	1/3
2.75	31:29	3:12	12:50	133 127-138	1706	6/0
3.00	34:09	2:40	10:38	138 136-142	1469	1/3
3.25	36:56	2:47	11:09	139 135-142	1549	3/2
3.50	39:47	2:51	11:23	139 133-142	1583	1/3
3.75	42:41	2:54	11:35	137 134-141	1587	1/4
4.00	45:38	2:57	11:50	139 129-142	1645	0/6
4.25	48:57	3:19	13:15	131 124-139	1736	7/1
4.50	51:42	2:45	10:59	139 135-143	1527	5/3
4.75	54:26	2:44	10:56	142 140-145	1553	1/1
5.00	57:08	2:42	10:47	141 138-144	1521	1/4
5.25	59:55	2:47	11:08	142 140-144	1582	4/1
5.50	1:02:37	2:42	10:48	142 141-145	1535	4/2
5.75	1:05:25	2:48	11:11	143 140-146	1598	5/1
6.00	1:08:07	2:42	10:49	143 141-146	1546	0/5
6.25	1:10:48	2:41	10:45	144 141-146	1548	1/3
6.38	1:12:52	2:04	15:37	138 115-150	2156	1/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	12:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.74%	More
800m	5:16	10:35	37.87%	More
1km	6:39	10:42	39.05%	More
Mile	10:45	10:45	41.09%	More
5k	34:59	11:16	44.10%	More
5 miles	56:00	11:12	44.95%	More
10k	1:10:20	11:19	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.87
5km	33:48	10:53	45.65
5M	56:10	11:14	44.82
10km	1:10:50	11:24	44.49
10M	1:57:45	11:47	43.98
Half	2:37:06	12:00	43.00
20M	4:06:49	12:20	42.94
Mara	5:29:18	12:34	42.55

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