Sat 4th Apr 2015 at 8:00am by becca7
Run > Race
-
Time
8:55:49
-
Miles
47.35
-
Min/mi
11:19
-
Pacing
76%
-
WAVA
54.14
-
BPM
140
-
%MHR
81
-
B/mi
1587
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Glasgow to Edinburgh, first bit
Split Summary
===
1) 1m - 10:55(10:55/m) 163/188bpm
2) 1m - 10:09(10:09/m) 147/174bpm
3) 1m - 10:12(10:12/m) 136/153bpm
4) 1m - 10:10(10:10/m) 136/148bpm
5) 1m - 10:23(10:23/m) 149/168bpm
6) 1m - 10:23(10:23/m) 137/143bpm
7) 1m - 10:21(10:21/m) 136/142bpm
8) 1m - 10:19(10:19/m) 138/163bpm
9) 1m - 10:29(10:29/m) 147/162bpm
10) 1m - 10:09(10:09/m) 128/149bpm
11) 1m - 10:26(10:26/m) 126/148bpm
12) 1m - 10:39(10:39/m) 147/174bpm
13) 1m - 10:53(10:53/m) 135/150bpm
14) 1m - 11:06(11:06/m) 139/150bpm
15) 1m - 10:38(10:38/m) 141/147bpm
16) 1m - 10:30(10:30/m) 146/165bpm
17) 1m - 10:43(10:43/m) 145/161bpm
18) 1m - 10:23(10:23/m) 144/150bpm
19) 1m - 10:22(10:22/m) 144/150bpm
20) 1m - 10:28(10:28/m) 146/157bpm
21) 1m - 10:21(10:21/m) 146/151bpm
22) 1m - 10:32(10:32/m) 145/149bpm
23) 1m - 17:07(17:07/m) 140/166bpm
24) 1m - 10:39(10:39/m) 150/173bpm
25) 1m - 16:43(16:43/m) 149/163bpm
26) 1m - 7:57(7:57/m) 128/157bpm
27) 1m - 10:46(10:46/m) 158/168bpm
28) 1m - 11:41(11:41/m) 147/175bpm
29) 1m - 10:57(10:57/m) 124/133bpm
30) 1m - 11:06(11:06/m) 136/156bpm
31) 1m - 12:09(12:09/m) 139/153bpm
32) 1m - 12:27(12:27/m) 138/151bpm
33) 1m - 10:46(10:46/m) 142/148bpm
34) 1m - 12:09(12:09/m) 141/148bpm
35) 1m - 10:52(10:52/m) 131/150bpm
36) 1m - 12:13(12:13/m) 132/147bpm
37) 1m - 11:30(11:30/m) 143/156bpm
38) 1m - 11:40(11:40/m) 139/143bpm
39) 1m - 12:36(12:36/m) 134/146bpm
40) 1m - 11:26(11:26/m) 142/161bpm
41) 1m - 13:45(13:45/m) 136/158bpm
42) 1m - 12:43(12:43/m) 120/144bpm
43) 1m - 11:52(11:52/m) 141/154bpm
44) 1m - 12:10(12:10/m) 137/160bpm
45) 1m - 12:08(12:08/m) 138/145bpm
46) 1m - 12:28(12:28/m) 136/142bpm
47) 1m - 10:40(10:40/m) 141/146bpm
48) 0.35m - 4:48(13:32/m) 142/147bpm
10:55 10:09 10:12 10:10 10:23 10:23 10:21 10:19 10:29 10:09 10:26 10:39 10:53 11:06 10:38 10:30 10:43 10:23 10:22 10:28 10:21 10:32 17:07 10:39 16:43 7:57 10:46 11:41 10:57 11:06 12:09 12:27 10:46 12:09 10:52 12:13 11:30 11:40 12:36 11:26 13:45 12:43 11:5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
21:02 |
21:02 |
10:31 |
155 128-188 |
1630 |
14/17 |
| 4.00 |
41:21 |
20:19 |
10:10 |
136 125-153 |
1382 |
10/10 |
| 6.00 |
1:02:09 |
20:48 |
10:24 |
143 133-168 |
1487 |
4/10 |
| 8.00 |
1:22:48 |
20:39 |
10:19 |
137 121-163 |
1414 |
12/4 |
| 10.00 |
1:43:28 |
20:40 |
10:20 |
138 117-162 |
1426 |
12/17 |
| 12.00 |
2:04:33 |
21:05 |
10:33 |
137 112-174 |
1444 |
13/11 |
| 14.00 |
2:26:31 |
21:58 |
10:59 |
137 118-150 |
1505 |
16/20 |
| 16.00 |
2:47:40 |
21:09 |
10:34 |
144 133-165 |
1523 |
6/13 |
| 18.00 |
3:08:45 |
21:05 |
10:32 |
144 135-161 |
1518 |
9/10 |
| 20.00 |
3:29:34 |
20:49 |
10:25 |
145 135-157 |
1510 |
9/13 |
| 22.00 |
3:50:28 |
20:54 |
10:27 |
145 137-151 |
1515 |
10/9 |
| 24.00 |
4:18:09 |
27:40 |
13:50 |
145 115-173 |
2006 |
44/6 |
| 26.00 |
4:42:56 |
24:47 |
12:24 |
140 109-163 |
1735 |
33/32 |
| 28.00 |
5:05:22 |
22:26 |
11:13 |
153 126-175 |
1716 |
8/9 |
| 30.00 |
5:27:24 |
22:02 |
11:01 |
130 113-156 |
1432 |
18/20 |
| 32.00 |
5:51:59 |
24:35 |
12:17 |
138 116-153 |
1696 |
28/26 |
| 34.00 |
6:14:53 |
22:54 |
11:27 |
141 118-148 |
1614 |
6/10 |
| 36.00 |
6:38:02 |
23:09 |
11:35 |
131 113-150 |
1517 |
9/13 |
| 38.00 |
7:01:10 |
23:07 |
11:34 |
141 133-156 |
1630 |
31/17 |
| 40.00 |
7:25:14 |
24:04 |
12:02 |
138 116-161 |
1660 |
8/16 |
| 42.00 |
7:51:39 |
26:26 |
13:13 |
127 109-158 |
1678 |
15/24 |
| 44.00 |
8:15:42 |
24:03 |
12:01 |
139 116-160 |
1671 |
6/7 |
| 46.00 |
8:40:19 |
24:37 |
12:18 |
137 119-145 |
1686 |
9/14 |
| 47.35 |
8:55:49 |
15:31 |
11:27 |
141 125-147 |
1614 |
20/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
36 2.0% |
10:32
|
|
27 3.1% |
10:29
|
|
23 1.9% |
11:23
|
|
16 2.7% |
11:17
|
|
15 2.5% |
11:10
|
|
11 1.3% |
12:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
37.55% |
More |
| 800m |
4:56 |
9:55 |
40.46% |
More |
| 1km |
6:10 |
9:55 |
42.10% |
More |
| Mile |
9:59 |
9:59 |
44.20% |
More |
| 5k |
31:35 |
10:10 |
48.86% |
More |
| 5 miles |
51:15 |
10:15 |
49.11% |
More |
| 10k |
1:03:48 |
10:16 |
49.40% |
More |
| 10 miles |
1:43:01 |
10:18 |
50.27% |
More |
| Half |
2:16:19 |
10:24 |
49.89% |
More |
| 20 miles |
3:29:05 |
10:27 |
50.69% |
More |
| Mara |
4:44:53 |
10:52 |
49.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
50.66 |
| 5km |
29:14 |
9:25 |
52.78 |
| 5M |
48:35 |
9:43 |
51.82 |
| 10km |
1:01:16 |
9:52 |
51.44 |
| 10M |
1:41:50 |
10:11 |
50.86 |
| Half |
2:15:52 |
10:22 |
49.72 |
| 20M |
3:33:29 |
10:40 |
49.65 |
| Mara |
4:44:49 |
10:52 |
49.19 |
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