Sun 5th Apr 2015 at 9:00am by Backmarker

Bike > General

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Time
2:08:06
Miles
33.10
Mph
15.5
FBI
67.40
Cals
755
Cadence
74
BPM
120
%MHR
70
B/mi
463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 53.28km - 2:08:06(2:24/km) 121/169bpm 755cal 74/117rpm 6.93/14.36/hr

2:08:06

Pace

31%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:11	3:11	18.83	97 82-106	309	78 53-92
2.00	6:55	3:44	16.06	97 75-125	362	75 25-91
3.00	16:04	9:08	6.57	117 71-152	1069	73 60-86
4.00	19:23	3:19	18.09	118 98-150	391	76 67-91
5.00	26:32	7:10	8.38	122 80-159	874	72 44-80
6.00	29:17	2:44	21.90	99 83-122	271	83 72-93
7.00	33:10	3:54	15.41	119 96-141	463	79 50-89
8.00	36:45	3:35	16.75	116 88-148	416	83 72-101
9.00	40:30	3:45	15.97	132 94-169	496	71 19-85
10.00	43:58	3:28	17.33	129 99-148	447	76 64-92
11.00	47:25	3:26	17.44	113 95-139	389	85 63-100
12.00	50:29	3:05	19.49	138 109-159	425	78 61-90
13.00	53:51	3:21	17.88	114 103-122	383	75 67-83
14.00	57:33	3:42	16.22	146 117-164	540	79 67-89
15.00	1:01:00	3:28	17.33	130 99-157	450	80 64-90
16.00	1:56:39	55:38	1.08	95 69-122	5286	63 20-79
17.00	2:01:59	5:20	11.25	121 106-150	645	72 63-86
18.00	2:06:18	4:20	13.86	126 102-145	545	74 44-87
19.00	2:10:11	3:53	15.44	127 94-162	493	70 57-84
20.00	2:13:57	3:46	15.96	127 106-157	477	74 65-85
21.00	2:17:54	3:57	15.17	126 95-160	498	71 44-85
22.00	2:22:20	4:25	13.57	131 91-159	579	76 49-85
23.00	2:27:02	4:43	12.73	110 97-141	519	74 44-94
24.00	2:30:52	3:50	15.69	127 99-151	486	74 57-81
25.00	2:34:28	3:36	16.67	120 101-145	432	84 46-102
26.00	2:38:50	4:22	13.72	114 89-147	499	76 46-90
27.00	2:43:20	4:30	13.35	117 77-152	526	74 37-86
28.00	2:47:08	3:48	15.82	122 89-137	463	73 52-87
29.00	2:52:10	5:03	11.90	121 91-145	610	66 44-78
30.00	2:55:30	3:20	18.01	98 78-117	327	75 56-88
31.00	2:59:32	4:02	14.89	118 101-133	475	71 21-99
32.00	3:04:10	4:39	12.92	128 105-160	595	72 44-93
33.00	3:07:03	2:53	20.84	139 115-164	400	80 23-112
33.10	3:07:43	40	9.11	165 157-168	1086	54 50-65

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:08	More
1km	1:24	2:15	More
Mile	2:39	2:39	More
5k	9:50	3:10	More
5 miles	16:14	3:15	More
10k	20:34	3:19	More
10 miles	34:22	3:26	More
Half	53:21	4:04	More
20 miles	2:07:49	6:23	More
Mara	2:33:44	5:52	More
50k	2:59:38	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:01	3:36
20km	45:21	3:39
15 miles	55:22	3:41
20 miles	1:15:06	3:45
40km	1:34:33	3:48
25 miles	1:35:08	3:48
42km	1:39:34	3:49
50 miles	3:18:21	3:58
56 miles	3:43:40	4:00
100 miles	6:53:33	4:08
112 miles	7:46:20	4:10

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