Sun 5th Apr 2015 at 11:00am by hellen
Run > General
-
Time
45:33
-
Miles
5.16
-
Min/mi
8:50
-
Pacing
52%
-
WAVA
56.65
-
Stride(cm)
101
-
Cals
534
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 100cal 2.96/3.09/hr
2) 1m - 8:47(8:47/m) 104cal 3.05/3.28/hr
3) 1m - 8:38(8:38/m) 105cal 3.11/3.65/hr
4) 1m - 8:42(8:42/m) 104cal 3.09/3.34/hr
5) 1m - 8:51(8:51/m) 104cal 3.03/3.41/hr
6) 0.16m - 1:30(9:10/m) 17cal 2.93/2.99/hr
9:04 8:47 8:38 8:42 8:51 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
179 122-186 |
0.50 |
4:38 |
2:15 |
9:02 |
183 178-188 |
0.75 |
6:50 |
2:12 |
8:49 |
184 180-192 |
1.00 |
9:04 |
2:14 |
8:56 |
181 170-188 |
1.25 |
11:18 |
2:14 |
8:55 |
174 94-190 |
1.50 |
15:33 |
4:15 |
17:01 |
179 114-188 |
1.75 |
17:48 |
2:15 |
9:00 |
182 172-188 |
2.00 |
19:56 |
2:09 |
8:34 |
181 170-190 |
2.25 |
22:05 |
2:08 |
8:33 |
174 74-188 |
2.50 |
24:13 |
2:08 |
8:33 |
184 180-192 |
2.75 |
27:08 |
2:55 |
11:39 |
183 116-202 |
3.00 |
29:22 |
2:14 |
8:58 |
182 166-188 |
3.25 |
31:35 |
2:13 |
8:50 |
184 176-190 |
3.50 |
34:48 |
3:13 |
12:54 |
182 168-188 |
3.75 |
36:59 |
2:11 |
8:43 |
183 170-190 |
4.00 |
39:07 |
2:08 |
8:32 |
181 168-186 |
4.25 |
42:52 |
3:45 |
15:00 |
178 116-188 |
4.50 |
45:09 |
2:17 |
9:10 |
183 172-188 |
4.75 |
47:24 |
2:15 |
8:58 |
182 170-186 |
5.00 |
49:39 |
2:15 |
8:58 |
183 178-186 |
5.16 |
51:09 |
1:30 |
9:14 |
183 180-186 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.53 |
5km |
25:56 |
8:21 |
59.08 |
5M |
43:59 |
8:48 |
56.82 |
10km |
55:59 |
9:01 |
55.88 |
10M |
1:34:57 |
9:30 |
54.14 |
Half |
2:08:08 |
9:47 |
52.32 |
20M |
3:24:58 |
10:15 |
51.32 |
Mara |
4:36:37 |
10:33 |
50.27 |
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