Sun 5th Apr 2015 at 11:00am by hellen

Run > General

  • Time
    45:33
  • Miles
    5.16
  • Min/mi
    8:50
  • Pacing
    52%
  • WAVA
    56.65
  • Stride(cm)
    101
  • Cals
    534
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 100cal 2.96/3.09/hr
2) 1m - 8:47(8:47/m) 104cal 3.05/3.28/hr
3) 1m - 8:38(8:38/m) 105cal 3.11/3.65/hr
4) 1m - 8:42(8:42/m) 104cal 3.09/3.34/hr
5) 1m - 8:51(8:51/m) 104cal 3.03/3.41/hr
6) 0.16m - 1:30(9:10/m) 17cal 2.93/2.99/hr
9:04 8:47 8:38 8:42 8:51 1:30

Pace

6% 2% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:22 2:22 9:29 179 122-186
0.50 4:38 2:15 9:02 183 178-188
0.75 6:50 2:12 8:49 184 180-192
1.00 9:04 2:14 8:56 181 170-188
1.25 11:18 2:14 8:55 174 94-190
1.50 15:33 4:15 17:01 179 114-188
1.75 17:48 2:15 9:00 182 172-188
2.00 19:56 2:09 8:34 181 170-190
2.25 22:05 2:08 8:33 174 74-188
2.50 24:13 2:08 8:33 184 180-192
2.75 27:08 2:55 11:39 183 116-202
3.00 29:22 2:14 8:58 182 166-188
3.25 31:35 2:13 8:50 184 176-190
3.50 34:48 3:13 12:54 182 168-188
3.75 36:59 2:11 8:43 183 170-190
4.00 39:07 2:08 8:32 181 168-186
4.25 42:52 3:45 15:00 178 116-188
4.50 45:09 2:17 9:10 183 172-188
4.75 47:24 2:15 8:58 182 170-186
5.00 49:39 2:15 8:58 183 178-186
5.16 51:09 1:30 9:14 183 180-186

Cadence

181 (202 max) Stride Length: 101cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.53
5km 25:56 8:21 59.08
5M 43:59 8:48 56.82
10km 55:59 9:01 55.88
10M 1:34:57 9:30 54.14
Half 2:08:08 9:47 52.32
20M 3:24:58 10:15 51.32
Mara 4:36:37 10:33 50.27
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